Nutrition Facts for Corn and bacon filo tart from new zealand

Corn and Bacon Filo Tart from New Zealand

Discover the irresistible flavors of New Zealand with this Corn and Bacon Filo Tart—a delightful blend of creamy, cheesy filling and crisp, buttery filo pastry. This savory tart is packed with tender corn kernels, crispy streaky bacon, sharp cheddar cheese, and a hint of fresh chives, all nestled in a golden filo crust. Perfect for brunch, lunch, or a light dinner, it’s easy to make yet impressively elegant. The layering of flaky pastry combined with a rich egg and cream custard ensures a satisfying bite every time. Pair this versatile tart with a crisp garden salad for a meal that’s both hearty and sophisticated.

Nutriscore Rating: 45/100
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Image of Corn and Bacon Filo Tart from New Zealand
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 sheets Filo pastry sheets
  • 100 g Butter, melted
  • 200 g Streaky bacon, chopped into small pieces
  • 1.5 cups Canned corn kernels, drained
  • 4 large Eggs
  • 1 cup Heavy cream
  • 1 cup Cheddar cheese, grated
  • 2 tablespoons Chives, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil

Directions

Step 1

Preheat the oven to 180°C (356°F). Grease a round tart tin or a 9-inch pie dish with olive oil.

Step 2

Lay one sheet of filo pastry on a clean surface. Brush it lightly with melted butter. Place another sheet on top, brush with butter, and repeat until all 6 sheets are layered.

Step 3

Transfer the layered filo stack into the prepared tart tin, pressing it gently to fit into the base and sides. Trim any excess pastry hanging over the edges.

Step 4

In a frying pan over medium heat, cook the chopped bacon until crispy. Remove from heat and set aside to cool slightly.

Step 5

In a large mixing bowl, whisk together the eggs and cream. Add the grated cheddar, corn kernels, cooked bacon, chives, salt, and black pepper. Stir to combine.

Step 6

Pour the egg mixture into the filo-lined tart tin, spreading it evenly.

Step 7

Bake in the preheated oven for 30–35 minutes, or until the filling is set and the top is slightly golden.

Step 8

Remove the tart from the oven and allow it to cool for 5–10 minutes before slicing and serving.

Step 9

Enjoy this delicious and savory tart as a hearty breakfast, light lunch, or dinner paired with a fresh salad.

Nutrition Facts

Serving size (1079.1g)
Amount per serving % Daily Value*
Calories 3188.9
Total Fat 239.9g 0%
Saturated Fat 113.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 1302.3mg 0%
Sodium 7303.4mg 0%
Total Carbohydrate 127.3g 0%
Dietary Fiber 8.5g 0%
Total Sugars 14.6g
Protein 144.4g 0%
Vitamin D 237.3IU 0%
Calcium 978.8mg 0%
Iron 9.6mg 0%
Potassium 2460.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 17.8%
Carbs: 15.7%