Cormac Purple Smoothie
Vividly refreshing and nutrient-packed, the Cormac Purple Smoothie is a luscious blend of frozen mixed berries, a ripe banana, creamy Greek yogurt, and your favorite milk of choice. This quick and easy smoothie boasts a naturally vibrant purple hue, thanks to antioxidant-rich blueberries, blackberries, and raspberries. Customize your sweetness with a hint of honey or maple syrup, and elevate its nutrition with a sprinkle of chia seeds. Ready in just 5 minutes, this wholesome smoothie is perfect for breakfast, a post-workout refuel, or a guilt-free snack. Bursting with flavor and loaded with vitamins, it’s a delicious way to energize your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups frozen mixed berries (blueberries, blackberries, raspberries, or strawberries)
- 1 medium ripe banana
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
Directions
Step 1
Add the frozen mixed berries to a blender.
Step 2
Peel the banana and add it to the blender.
Step 3
Pour in the almond milk.
Step 4
Spoon in the plain Greek yogurt.
Step 5
If desired, add honey or maple syrup for sweetness.
Step 6
Sprinkle in chia seeds for added nutrition, if using.
Step 7
Blend on high speed until smooth and creamy, about 30-60 seconds.
Step 8
Taste and adjust sweetness if needed. Blend again briefly if adjustments are made.
Step 9
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (860.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 485.5 |
| Total Fat 7.7g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 214.4mg | 0% |
| Total Carbohydrate 94.9g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 61.3g | |
| Protein 17.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 674.1mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1162.2mg | 0% |
Source of Calories