Nutrition Facts for Coriander mint chutney

Coriander Mint Chutney

Brighten up your meals with this vibrant and zesty Coriander Mint Chutney! Packed with the fresh, herbaceous flavors of coriander and mint, balanced by tangy lemon juice and a kick of green chilies, this quick and easy chutney is ready in just 10 minutes. A touch of cumin and ginger adds aromatic warmth, while a hint of sugar rounds out the flavors perfectly. This no-cook recipe is a versatile condiment that pairs beautifully with Indian snacks like samosas and pakoras, or as a refreshing dip for grilled meats and veggies. With its simple ingredients and bold flavors, this Coriander Mint Chutney is sure to become a staple in your kitchen.

Nutriscore Rating: 88/100
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Image of Coriander Mint Chutney
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Fresh coriander leaves
  • 1 cup Fresh mint leaves
  • 2 pieces Green chilies
  • 2 tablespoons Lemon juice
  • 2 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Cumin seeds
  • 0.5 teaspoon Sugar
  • 0.5 inch piece Ginger

Directions

Step 1

Begin by thoroughly washing the coriander and mint leaves under running water to remove any dirt or impurities.

Step 2

Shake off the excess water and roughly chop the coriander and mint leaves. This helps them fit better into the blender jar.

Step 3

Peel the ginger and chop it into smaller pieces for easier blending.

Step 4

Place the chopped coriander and mint leaves in a blender jar.

Step 5

Add the green chilies, chopped ginger, lemon juice, water, salt, cumin seeds, and sugar to the blender.

Step 6

Blend the mixture into a smooth paste. If necessary, scrape down the sides of the blender and add a little more water to achieve a smooth consistency.

Step 7

Taste and adjust seasonings if required, adding more salt or lemon juice to suit your preference.

Step 8

Transfer the chutney to a clean bowl or airtight container and refrigerate until use.

Step 9

Serve chilled with your favorite snacks or dishes as a fresh and zesty dip or condiment.

Nutrition Facts

Serving size (852.2g)
Amount per serving % Daily Value*
Calories 302.5
Total Fat 5.7g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1444.5mg 0%
Total Carbohydrate 61.9g 0%
Dietary Fiber 35.2g 0%
Total Sugars 21.4g
Protein 24.2g 0%
Vitamin D 0IU 0%
Calcium 1109.7mg 0%
Iron 32.7mg 0%
Potassium 4359.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 24.5%
Carbs: 62.6%