Coriander Flank Steak

Elevate your steak night with this bold and flavor-packed Coriander Flank Steak recipe! Marinated in an irresistible blend of ground coriander, cumin, paprika, fresh garlic, soy sauce, lime juice, and a hint of honey, this dish strikes the perfect balance between smoky, tangy, and savory. The marinade infuses the flank steak with depth, while grilling or searing locks in the juices and creates a beautifully caramelized crust. Finished with a sprinkle of fresh cilantro, this tender steak is a guaranteed showstopper. Ready in just 25 minutes of active time, it's perfect for a quick weeknight dinner or a backyard feast. Pair it with roasted vegetables, a fresh salad, or warm tortillas for an unforgettable meal.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb flank steak
• 2 tsp ground coriander
• 1 tsp cumin powder
• 1 tsp paprika
• 2 cloves garlic cloves, minced
• 3 tbsp olive oil
• 2 tbsp soy sauce
• 2 tbsp lime juice, freshly squeezed
• 1 tsp honey
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh cilantro, chopped

Directions

Step 1

In a small mixing bowl, combine ground coriander, cumin powder, paprika, minced garlic, olive oil, soy sauce, lime juice, honey, salt, and black pepper. Whisk until well blended to form a marinade.

Step 2

Place the flank steak in a large zip-top bag or shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for best results.

Step 3

Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature.

Step 4

Preheat a grill or cast-iron skillet over medium-high heat. Lightly oil the grilling surface or pan to prevent sticking.

Step 5

Remove the steak from the marinade, letting any excess liquid drip off, and place it on the preheated grill or skillet. Cook for about 4-5 minutes on each side for medium-rare, or longer if desired for a different doneness level.

Step 6

Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes to retain its juices.

Step 7

Slice the steak thinly against the grain for maximum tenderness.

Step 8

Sprinkle chopped fresh cilantro over the sliced steak before serving. Serve immediately with your choice of side dishes.

Nutrition Facts

Serving size	(587.3g)

Amount per serving	% Daily Value*
Calories	1565.8

Total Fat 107.6g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 6.8g
Cholesterol 412.8mg	0%
Sodium 5200.1mg	0%
Total Carbohydrate 17.4g	0%
Dietary Fiber 3.6g	0%
Total Sugars 6.8g
Protein 136.8g	0%

Vitamin D 18.1IU	0%
Calcium 117.0mg	0%
Iron 15.3mg	0%
Potassium 1671.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 34.5%

Carbs: 4.4%