Coriander Chutney Broiled Fish

Elevate your weeknight dinners with this vibrant and zesty Coriander Chutney Broiled Fish, a perfect blend of Indian-inspired flavors and quick, healthy cooking. Delicate white fish fillets like cod, tilapia, or halibut are generously coated in a refreshing chutney made from fresh coriander, mint, green chilies, ginger, garlic, and a touch of creamy Greek yogurt, all brightened with a squeeze of lemon juice. Broiled to perfection in just 10 minutes, the fish emerges tender and flaky, with a gorgeously charred, flavorful crust. This easy yet exotic dish pairs beautifully with steamed rice, roasted veggies, or a crisp salad, making it a crowd-pleaser for any meal. Discover how simple it is to bring bold, herbaceous flavors to your table with this protein-packed recipe!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets White fish fillets (e.g., cod, tilapia, or halibut)
• 2 cups Fresh coriander (cilantro) leaves
• 0.5 cups Fresh mint leaves
• 2 pieces Green chilies (adjust to taste)
• 1 tablespoon Ginger (peeled and chopped)
• 2 pieces Garlic cloves
• 2 tablespoons Lemon juice
• 2 tablespoons Greek yogurt
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 1.5 tablespoons Olive oil
• 0.25 teaspoons Turmeric powder

Directions

Step 1

Preheat your oven's broiler to high and line a baking sheet with aluminum foil for easy cleanup. Lightly grease the foil with a bit of olive oil.

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels. Set aside.

Step 3

In a blender or food processor, combine the fresh coriander leaves, mint leaves, green chilies, ginger, garlic cloves, lemon juice, Greek yogurt, ground cumin, salt, olive oil, and turmeric powder.

Step 4

Blend the mixture until it forms a smooth, vibrant green chutney. Add a teaspoon of water if needed to get the desired consistency.

Step 5

Rub the chutney evenly over the fish fillets, ensuring they are well-coated. Let them marinate for 15-20 minutes to allow the flavors to infuse.

Step 6

Place the marinated fish fillets on the prepared baking sheet, skin side down if applicable.

Step 7

Broil the fish in the preheated oven for 8-10 minutes or until it is cooked through and flakes easily with a fork. The top should be slightly charred for extra flavor.

Step 8

Remove the fish from the oven and let it rest for a couple of minutes before serving.

Step 9

Serve the Coriander Chutney Broiled Fish hot with a side of steamed rice, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size	(1047.4g)

Amount per serving	% Daily Value*
Calories	975.2

Total Fat 30.5g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 341.2mg	0%
Sodium 2834.4mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 15.2g	0%
Total Sugars 13.2g
Protein 148.1g	0%

Vitamin D 1360.8IU	0%
Calcium 620.3mg	0%
Iron 17.3mg	0%
Potassium 3565.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 58.8%

Carbs: 14.0%