Nutrition Facts for Coriander chutney

Coriander Chutney

Brighten up your meals with this easy and flavorful Coriander Chutney recipe! Packed with the vibrant freshness of coriander and mint leaves, a zesty kick of lemon juice, and the subtle heat of green chili, this versatile Indian condiment is a must-have. With just 10 minutes of prep time and a quick blend, you'll have a smooth, tangy chutney ideal for enhancing everything from samosas and pakoras to grilled meats and wraps. A touch of cumin, sugar, and ginger adds depth, making it a perfect balance of savory, spicy, and sweet. Serve it fresh or store it for up to three days—this green chutney is a simple yet delicious way to elevate your snacks and meals!

Nutriscore Rating: 86/100
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Image of Coriander Chutney
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups fresh coriander leaves
  • 0.5 cup fresh mint leaves
  • 1 medium green chili
  • 1 inch piece ginger
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon salt
  • 1 teaspoon sugar
  • 3 tablespoons water

Directions

Step 1

Wash the coriander leaves and mint leaves thoroughly under running water to remove any dirt or impurities. Shake off excess water.

Step 2

Peel the ginger and chop it into small pieces to make it easier to blend.

Step 3

In a blender or food processor, combine the coriander leaves, mint leaves, chopped ginger, and green chili.

Step 4

Add the cumin seeds, lemon juice, salt, sugar, and water to the blender.

Step 5

Blend all the ingredients together until you have a smooth paste. You may need to stop and scrape down the sides of the blender occasionally to ensure everything blends evenly.

Step 6

Taste the chutney and adjust the seasoning, adding more salt, lemon juice, or sugar if necessary to suit your taste preferences.

Step 7

Once the chutney is ready, transfer it to a serving bowl.

Step 8

Serve the coriander chutney immediately or store it in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (736.6g)
Amount per serving % Daily Value*
Calories 240.5
Total Fat 4.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1434.4mg 0%
Total Carbohydrate 47.0g 0%
Dietary Fiber 25.1g 0%
Total Sugars 16.6g
Protein 18.1g 0%
Vitamin D 0IU 0%
Calcium 749.4mg 0%
Iron 22.5mg 0%
Potassium 3577.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%
Protein: 23.8%
Carbs: 61.9%