Core Weight Watchers Farmers Breakfast Casserole

Start your day on a hearty, healthy note with this Core Weight Watchers Farmers Breakfast Casserole, a high-protein, veggie-packed casserole that’s as satisfying as it is slimming. Perfect for meal prep or a weekend breakfast, this gluten-free dish combines fluffy eggs, creamy fat-free cottage cheese, and savory lean turkey sausage with a vibrant medley of bell peppers, zucchini, onions, and spinach. Enhanced with a touch of garlic, onion powder, and paprika for added depth, this casserole bakes to golden perfection in just 40 minutes. Whether you’re following a Weight Watchers plan or simply seeking a wholesome, low-calorie breakfast, this flavorful recipe is the ultimate way to fuel your mornings.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 8 large Eggs
• 4 large Egg whites
• 1 cup Fat-free cottage cheese
• 1 medium Red bell pepper, diced
• 1 medium Green bell pepper, diced
• 1 medium Yellow onion, diced
• 1 medium Zucchini, diced
• 2 cups Baby spinach
• 6 ounces Lean turkey sausage, cooked and crumbled
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with cooking spray and set aside.

Step 2

In a large mixing bowl, whisk together the eggs, egg whites, and fat-free cottage cheese until well combined.

Step 3

Add the garlic powder, onion powder, paprika, salt, and black pepper to the egg mixture. Whisk again until spices are fully incorporated.

Step 4

In a large skillet over medium heat, cook the diced red bell peppers, green bell peppers, onions, and zucchini until softened, about 5 minutes. Add the baby spinach to the skillet and cook for an additional 2 minutes until wilted.

Step 5

Add the cooked and crumbled turkey sausage to the skillet with the vegetables, stirring to combine. Remove from heat.

Step 6

Transfer the cooked vegetables and sausage mixture to the prepared baking dish, spreading it out evenly.

Step 7

Pour the egg mixture evenly over the vegetables and sausage in the baking dish. Use a spatula to ensure everything is well distributed and submerged in the egg mixture.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the casserole is set and the top is golden brown.

Step 9

Remove from the oven and let the casserole cool for 5 minutes before slicing into 6 equal portions.

Step 10

Serve warm and enjoy, or store leftovers in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(1413.0g)

Amount per serving	% Daily Value*
Calories	1182.6

Total Fat 55.4g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat g
Cholesterol 1619.5mg	0%
Sodium 3957.7mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 11.5g	0%
Total Sugars 24.0g
Protein 123.2g	0%

Vitamin D 328IU	0%
Calcium 554.0mg	0%
Iron 13.1mg	0%
Potassium 2452.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 41.5%

Carbs: 16.6%