Nutrition Facts for Cordon bleu roll oamc

Cordon Bleu Roll Oamc

Elevate your dinner game with this delectable Cordon Bleu Roll OAMC (Once A Month Cooking) recipe, a perfect blend of gourmet flavors and meal-prep convenience. Succulent boneless chicken breasts are stuffed with savory ham and creamy Swiss cheese, then wrapped into neat rolls, coated in a crispy Parmesan breadcrumb crust, and baked to golden perfection. This easy, freezer-friendly dish is a crowd-pleaser, ideal for busy weeknights or special occasions. Whether served fresh out of the oven or reheated for a quick freezer-to-table meal, these Cordon Bleu Rolls deliver on flavor, texture, and simplicity. Pair with a crisp green salad or buttery mashed potatoes for a complete and satisfying meal.

Nutriscore Rating: 64/100
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Image of Cordon Bleu Roll Oamc
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless skinless chicken breasts
  • 4 slices Thinly sliced ham
  • 4 slices Swiss cheese
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs
  • 0.25 cups Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 as needed Cooking spray or oil

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a baking tray or line it with parchment paper.

Step 2

Place one chicken breast between two sheets of plastic wrap or parchment paper. Pound it with a meat mallet or rolling pin until it is about 1/4 inch thick. Repeat with the remaining chicken breasts.

Step 3

Lay each flattened chicken breast on a clean surface. Place one slice of ham and one slice of Swiss cheese on top of each chicken breast.

Step 4

Roll up each chicken breast tightly, starting from the shorter end, and secure the roll with toothpicks to hold it in place.

Step 5

Set up three shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the breadcrumbs, Parmesan cheese, salt, and black pepper.

Step 6

Dredge each chicken roll in the flour, shaking off any excess. Then dip it into the egg mixture, ensuring it is fully coated. Finally, roll it in the breadcrumb mixture to coat evenly.

Step 7

Arrange the prepared chicken rolls seam-side down on the baking tray. Spray the tops lightly with cooking spray or drizzle with a small amount of oil to help them brown.

Step 8

Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the coating is golden brown.

Step 9

Remove the toothpicks carefully before serving. Serve immediately, or let cool completely if preparing as a freezer meal.

Step 10

To freeze: Place the cooled rolls in an airtight container or freezer-safe bag. Label and freeze for up to 3 months. To reheat, bake from frozen at 375°F (190°C) for 30–35 minutes, or until heated through.

Nutrition Facts

Serving size (1242.2g)
Amount per serving % Daily Value*
Calories 2409.1
Total Fat 61.8g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 1089.5mg 0%
Sodium 6744.6mg 0%
Total Carbohydrate 137.2g 0%
Dietary Fiber 5.7g 0%
Total Sugars 12.9g
Protein 312.5g 0%
Vitamin D 134.3IU 0%
Calcium 1539.7mg 0%
Iron 17.4mg 0%
Potassium 2489.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 53.1%
Carbs: 23.3%