Nutrition Facts for Coquilles st jacques a la provencale scallops with garlic

Coquilles St Jacques a La Provencale Scallops with Garlic

Savor the elegance of French cuisine with Coquilles St Jacques à la Provençale, a stunning dish of tender seared scallops bathed in a rich garlic-infused wine sauce. This classic Provençal recipe highlights Mediterranean flavors with fresh tomatoes, parsley, thyme, and shallots, creating a vibrant and aromatic base for the scallops. Each portion is finished with a golden breadcrumb topping, crisped to perfection under the broiler, giving it a delightful crunch that contrasts beautifully with the succulent seafood. Perfect for a special dinner or to impress guests, this gourmet dish comes together in just 35 minutes and is served individually in ramekins with a bright squeeze of lemon. Whether you’re a seafood lover or a French food enthusiast, this recipe delivers a luxurious dining experience with minimal effort.

Nutriscore Rating: 65/100
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Image of Coquilles St Jacques a La Provencale Scallops with Garlic
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 pieces Large sea scallops
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic, finely minced
  • 1 small Shallot, finely minced
  • 1 cup Dry white wine
  • 1 medium Tomato, finely chopped
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Fresh thyme, finely chopped
  • 1 cup Breadcrumbs
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

Pat the scallops dry with paper towels and season them on both sides with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the scallops and sear them for about 2 minutes per side, or until they are golden-brown and just cooked through. Remove them from the skillet and set aside on a plate.

Step 3

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil and the butter. Once the butter has melted, add the minced garlic and shallot. Sauté for 2-3 minutes until fragrant and translucent.

Step 4

Deglaze the skillet by adding the white wine. Use a wooden spoon to scrape up any browned bits from the bottom of the pan. Let the wine reduce by half, about 3-4 minutes.

Step 5

Stir in the chopped tomato, fresh parsley, and thyme. Cook the mixture for another 2 minutes to allow the flavors to meld.

Step 6

Return the scallops to the skillet and gently toss them in the sauce to coat. Allow them to warm through for about 1-2 minutes.

Step 7

Preheat your oven's broiler. Divide the scallops and sauce evenly among 4 oven-safe ramekins or small gratin dishes.

Step 8

Top each dish with breadcrumbs and lightly drizzle with olive oil. Place the ramekins under the broiler for 3-4 minutes, or until the breadcrumbs are golden and crispy.

Step 9

Carefully remove the ramekins from the broiler and let them cool for 2 minutes. Garnish with additional parsley if desired and serve with lemon wedges on the side.

Nutrition Facts

Serving size (995.5g)
Amount per serving % Daily Value*
Calories 1656.9
Total Fat 75.2g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 209.6mg 0%
Sodium 5306.6mg 0%
Total Carbohydrate 126.3g 0%
Dietary Fiber 9.0g 0%
Total Sugars 16.6g
Protein 92.4g 0%
Vitamin D 0IU 0%
Calcium 178.6mg 0%
Iron 8.7mg 0%
Potassium 1937.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 23.8%
Carbs: 32.6%