Copycat Wings and Things Chicken Tenders and Hot Sauce

Bring restaurant-quality flavor to your kitchen with this irresistible Copycat Wings and Things Chicken Tenders and Hot Sauce recipe! Perfectly crispy, golden chicken tenders are double-coated in a spiced flour mixture and fried to crunchy perfection, then paired with a luscious homemade hot sauce that balances the heat of hot sauce with the richness of butter and a hint of honey sweetness. The buttermilk marinade ensures tender, juicy chicken in every bite, while the quick-fry technique delivers a satisfying crunch. Whether you drizzle or toss the tenders in the silky, tangy sauce, this dish takes game-day snacks or casual dinners to a whole new level. Serve with cooling ranch or blue cheese dressing, alongside crispy fries or fresh celery sticks, for the ultimate wings-inspired feast at home.

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 1 cup All-purpose flour
• 0.25 cup Cornstarch
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 cup Buttermilk
• 1 large Egg
• 4 cups Vegetable oil
• 0.5 cup Hot sauce (e.g., Frank's RedHot)
• 0.25 cup Unsalted butter
• 1 tablespoon Honey
• 1 teaspoon White vinegar

Directions

Step 1

In a medium bowl, whisk together the buttermilk and egg. Add chicken tenders, ensuring they are fully submerged, and let marinate for 15-30 minutes in the refrigerator.

Step 2

In another bowl, mix the flour, cornstarch, salt, black pepper, garlic powder, and paprika. This will serve as the dry coating for the chicken tenders.

Step 3

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until the oil reaches 350°F (175°C).

Step 4

Remove the chicken tenders from the buttermilk mixture, letting any excess drip off. Dredge each tender in the flour mixture, ensuring even coating.

Step 5

Carefully place the chicken tenders in the hot oil, frying in batches to avoid overcrowding the pan. Cook each batch for 3-4 minutes per side, or until golden brown and cooked through. Transfer to a plate lined with paper towels to drain excess oil.

Step 6

While the chicken tenders are frying, prepare the hot sauce. In a small saucepan over low heat, melt the butter. Stir in the hot sauce, honey, and white vinegar, mixing until well combined. Remove from heat and set aside.

Step 7

Once all the chicken tenders are fried, drizzle the homemade hot sauce over them or toss them in the sauce for a fully coated experience.

Step 8

Serve immediately with dipping sauces like ranch or blue cheese and your favorite sides, such as celery sticks or fries.

Nutrition Facts

Serving size	(1971.7g)

Amount per serving	% Daily Value*
Calories	9549.6

Total Fat 957.1g	0%
Saturated Fat 156.3g	0%
Polyunsaturated Fat 540.0g
Cholesterol 535.2mg	0%
Sodium 9962.3mg	0%
Total Carbohydrate 206.7g	0%
Dietary Fiber 8.2g	0%
Total Sugars 32.1g
Protein 119.4g	0%

Vitamin D 180.6IU	0%
Calcium 418.8mg	0%
Iron 11.6mg	0%
Potassium 1790.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.8%

Protein: 4.8%

Carbs: 8.3%