Nutrition Facts for Copycat of t g i friday's hot artichoke and spinach dip

Copycat of T G I Friday's Hot Artichoke and Spinach Dip

Satisfy your cravings for a restaurant-quality appetizer with this irresistible Copycat TGI Friday's Hot Artichoke and Spinach Dip recipe! Packed with creamy goodness, this dish combines tender spinach, tangy artichoke hearts, and a decadent blend of cream cheese, sour cream, and a trio of Parmesan, Romano, and mozzarella cheeses. Sautéed garlic and a touch of seasoning elevate the flavors, while a quick bake in the oven creates a golden, bubbly top that’s perfect for dipping. Ready in just 35 minutes, it’s an easy yet impressive crowd-pleaser for game days, gatherings, or cozy nights in. Pair it with tortilla chips, crackers, or warm bread for a truly indulgent treat that’s sure to have everyone asking for seconds!

Nutriscore Rating: 59/100
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Image of Copycat of T G I Friday's Hot Artichoke and Spinach Dip
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 10 ounces Frozen chopped spinach
  • 14 ounces Canned artichoke hearts (drained and chopped)
  • 8 ounces Cream cheese (softened)
  • 0.5 cups Sour cream
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Grated Romano cheese
  • 1 cups Shredded mozzarella cheese
  • 2 teaspoons Minced garlic
  • 1 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thaw the frozen spinach completely and squeeze out any excess liquid using a clean kitchen towel or paper towels.

Step 3

In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 4

In a large mixing bowl, combine the softened cream cheese, sour cream, Parmesan cheese, Romano cheese, and shredded mozzarella cheese. Mix well until smooth and creamy.

Step 5

Fold in the chopped artichoke hearts, thawed spinach, sautéed garlic, salt, and black pepper. Gently combine until evenly distributed.

Step 6

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

Step 7

Bake in the preheated oven for 20-25 minutes or until the dip is hot and bubbly, and the top is lightly golden.

Step 8

Let the dip cool for a few minutes before serving. Serve warm with tortilla chips, crackers, or toasted bread for dipping.

Nutrition Facts

Serving size (1238.4g)
Amount per serving % Daily Value*
Calories 2121.3
Total Fat 168.7g 0%
Saturated Fat 94.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 462.1mg 0%
Sodium 6843.9mg 0%
Total Carbohydrate 80.3g 0%
Dietary Fiber 30.1g 0%
Total Sugars 20.3g
Protein 97.7g 0%
Vitamin D 0IU 0%
Calcium 2480.7mg 0%
Iron 11.1mg 0%
Potassium 2144.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 17.5%
Carbs: 14.4%