Nutrition Facts for Copycat of arby's light roast chicken sandwich

Copycat of Arby's Light Roast Chicken Sandwich

Recreate the signature taste of Arby’s with this delicious Copycat Light Roast Chicken Sandwich! Featuring tender, oven-roasted chicken breast coated in a flavorful blend of garlic powder, paprika, and black pepper, this easy recipe is a healthier twist on your fast-food favorite. The juicy chicken is layered on lightly toasted hamburger buns with crisp lettuce, fresh tomato slices, and a generous drizzle of honey mustard sauce, offering the perfect balance of savory and tangy. Ready in just 30 minutes, this two-serving delight makes an ideal lunch or dinner option that’s both quick and satisfying. Perfect for fans of Arby’s roast chicken sandwich looking to bring the magic home, this recipe is a must-try!

Nutriscore Rating: 62/100
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Image of Copycat of Arby's Light Roast Chicken Sandwich
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces Boneless, skinless chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 pieces Large hamburger buns
  • 2 slices Lettuce leaves
  • 1 piece Tomato
  • 2 tablespoons Honey mustard sauce

Directions

Step 1

Preheat the oven to 375°F (190°C) to prepare for roasting the chicken breasts.

Step 2

Rub the chicken breasts with olive oil, then evenly sprinkle the salt, black pepper, garlic powder, and paprika over both sides.

Step 3

Place the seasoned chicken breasts on a baking sheet lined with parchment paper or lightly greased, ensuring they are not touching.

Step 4

Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 5

While the chicken is cooking, wash and pat dry the lettuce leaves. Slice the tomato into thin, even slices and set aside.

Step 6

Once the chicken is done, let it rest for 5 minutes before slicing it into thin, sandwich-sized pieces.

Step 7

Lightly toast the hamburger buns for 1-2 minutes in the oven or on a skillet for added texture.

Step 8

Assemble the sandwich by spreading 1 tablespoon of honey mustard sauce on the bottom half of each bun.

Step 9

Place one lettuce leaf on each bun, followed by a few slices of tomato and the sliced roast chicken.

Step 10

Top with the other half of the bun and serve immediately. Enjoy!

Nutrition Facts

Serving size (570.8g)
Amount per serving % Daily Value*
Calories 1300.3
Total Fat 49.7g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 3.6g
Cholesterol 295.8mg 0%
Sodium 3532.0mg 0%
Total Carbohydrate 87.1g 0%
Dietary Fiber 5.1g 0%
Total Sugars 15.7g
Protein 122.8g 0%
Vitamin D 17.4IU 0%
Calcium 270.7mg 0%
Iron 8.1mg 0%
Potassium 1130.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 38.2%
Carbs: 27.1%