Copycat Low Carb Cabbage Rice

Experience the perfect low-carb twist on a classic side dish with this Copycat Low Carb Cabbage Rice recipe—a quick, flavorful, and healthy alternative to traditional rice. Made with finely chopped or pulsed green cabbage, this dish is sautéed to tender perfection with garlic, olive oil, and just the right touch of salt and pepper. Ready in just 20 minutes, it’s a versatile and gluten-free staple that seamlessly complements any meal. Amp up the freshness with a sprinkle of parsley or cilantro for a bright finish. Whether you’re meal prepping, sticking to keto, or just looking to sneak more veggies into your diet, this simple cabbage rice is a must-try!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 2 tablespoons Olive oil
• 2 minced Garlic cloves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons, chopped Optional: parsley or cilantro

Directions

Step 1

Remove the outer leaves of the cabbage and rinse the head thoroughly under cold water to remove any dirt or debris.

Step 2

Cut the cabbage into quarters and remove the core. Then, finely chop the cabbage into rice-sized pieces, or pulse in a food processor in small batches to achieve a rice-like texture.

Step 3

Heat a large skillet or wok over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 5

Add the chopped cabbage to the skillet and stir to combine with the garlic and oil.

Step 6

Season with salt and black pepper. Keep stirring and cooking for 5-7 minutes, or until the cabbage has softened and resembles the texture of rice.

Step 7

Taste and adjust seasonings as needed. If desired, stir in chopped parsley or cilantro for added freshness.

Step 8

Serve immediately as a low-carb substitute for rice or as a base for your favorite toppings and sauces.

Nutrition Facts

Serving size	(382.6g)

Amount per serving	% Daily Value*
Calories	349.1

Total Fat 28.4g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1244.0mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 9.0g	0%
Total Sugars 11.0g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 153.8mg	0%
Iron 2.1mg	0%
Potassium 625.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 5.5%

Carbs: 24.5%