Nutrition Facts for Copycat chick-fil-a market salad

Copycat Chick-fil-A Market Salad

Recreate the magic of your favorite fast-casual classic with this vibrant Copycat Chick-fil-A Market Salad recipe! Overflowing with fresh, wholesome ingredients, this salad combines tender, grilled chicken breast with a medley of mixed greens, juicy blueberries, sweet strawberries, crisp red apple, and crunchy pecans. A sprinkle of tangy crumbled blue cheese elevates the flavor profile, while a drizzle of balsamic vinaigrette ties everything together perfectly. Ready in just 30 minutes, this light-yet-satisfying dish is perfect for a healthy lunch or dinner option. Whether you're a fan of Chick-fil-A or just looking to try a refreshing, fruit-forward grilled chicken salad, this recipe will quickly become a staple in your kitchen!

Nutriscore Rating: 71/100
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Image of Copycat Chick-fil-A Market Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 cups Mixed salad greens
  • 0.5 cup Blueberries
  • 0.5 cup Sliced strawberries
  • 1 medium Diced red apple
  • 0.25 cup Chopped pecans
  • 0.25 cup Crumbled blue cheese
  • 0.5 cup Balsamic vinaigrette

Directions

Step 1

Preheat a grill or grill pan to medium-high heat.

Step 2

Brush the chicken breasts with olive oil, and season both sides with salt and black pepper.

Step 3

Grill the chicken breasts for 5-6 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

Step 4

Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 5

In a large salad bowl, combine the mixed salad greens, blueberries, strawberries, diced apple, chopped pecans, and crumbled blue cheese.

Step 6

Arrange the sliced grilled chicken on top of the salad.

Step 7

Drizzle the balsamic vinaigrette over the salad, or serve it on the side.

Step 8

Toss the salad gently to combine and serve immediately.

Nutrition Facts

Serving size (1173.1g)
Amount per serving % Daily Value*
Calories 1581.1
Total Fat 91.5g 0%
Saturated Fat 19.1g 0%
Polyunsaturated Fat 13.0g
Cholesterol 317.1mg 0%
Sodium 4272.6mg 0%
Total Carbohydrate 73.4g 0%
Dietary Fiber 14.4g 0%
Total Sugars 49.0g
Protein 123.1g 0%
Vitamin D 7.7IU 0%
Calcium 352.1mg 0%
Iron 7.4mg 0%
Potassium 2178.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 30.6%
Carbs: 18.2%