Copycat Applebee's Low Fat Blackened Chicken Salad

Recreate the bold flavors of a restaurant favorite with this Copycat Applebee’s Low Fat Blackened Chicken Salad, a healthy and satisfying meal that's perfect for lunch or dinner. Featuring juicy, spice-crusted chicken breasts seasoned with a zesty homemade blackening blend, this recipe delivers on taste without the guilt. Nestled atop a crisp medley of romaine lettuce, cherry tomatoes, cucumbers, shredded carrots, and red onion, the vibrant salad is finished with a drizzle of low-fat ranch dressing and a squeeze of fresh lemon for a tangy twist. Ready in just 25 minutes, this dish is as quick to prepare as it is flavorful, making it ideal for busy weeknights or meal prep. Perfect for those seeking a low-calorie, high-protein meal, this blackened chicken salad combines restaurant-quality flavor with wholesome ingredients in every bite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 spray Olive oil cooking spray
• 4 cups Romaine lettuce
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Shredded carrots
• 0.25 cup Low-fat ranch dressing
• 1 piece Lemon wedge

Directions

Step 1

In a small bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper to create the blackening spice blend.

Step 2

Pat the chicken breasts dry with paper towels and coat them evenly with the spice blend on all sides.

Step 3

Heat a large non-stick skillet over medium-high heat and lightly coat it with olive oil cooking spray.

Step 4

Add the seasoned chicken breasts to the skillet. Cook for 4-5 minutes on each side or until the chicken reaches an internal temperature of 165°F (74°C) and develops a blackened crust.

Step 5

Remove the chicken from the skillet and allow it to rest for 5 minutes before slicing into thin strips.

Step 6

While the chicken rests, prepare the salad base by combining the romaine lettuce, cherry tomatoes, cucumber slices, red onion, and shredded carrots in a large bowl.

Step 7

Divide the salad equally between two plates and top each with slices of the blackened chicken.

Step 8

Drizzle the low-fat ranch dressing over the salads or serve it on the side.

Step 9

Garnish with a lemon wedge on each plate for an added burst of freshness.

Step 10

Serve immediately and enjoy your homemade Copycat Applebee's Low Fat Blackened Chicken Salad!

Nutrition Facts

Serving size	(1132.3g)

Amount per serving	% Daily Value*
Calories	865.8

Total Fat 20.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 305.6mg	0%
Sodium 2052.8mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 10.5g	0%
Total Sugars 18.7g
Protein 117.7g	0%

Vitamin D 3.5IU	0%
Calcium 260.5mg	0%
Iron 7.9mg	0%
Potassium 2369.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 54.2%

Carbs: 25.1%