Nutrition Facts for Copenhagen salad

Copenhagen Salad

Transport your taste buds to the heart of Scandinavia with this vibrant and refreshing Copenhagen Salad, a perfect fusion of flavors and textures reminiscent of Nordic cuisine. Featuring tender baby potatoes, rich, smoky salmon, and crisp slices of radish and cucumber, this salad is crowned with a creamy dill dressing that adds a burst of tangy freshness to every bite. The combination of fresh salad greens, briny capers, and a sprinkle of aromatic dill creates a dish that’s both light and satisfying. Ready in just 35 minutes, this crowd-pleasing salad is ideal for a quick yet elegant lunch or dinner, with wholesome ingredients that emphasize clean eating. Whether you're entertaining guests or indulging solo, the Copenhagen Salad is sure to impress with its gourmet flair and nutrient-packed profile. Perfectly balanced, this salad highlights smoked salmon recipes, Nordic-inspired dishes, and creamy dill dressing in one delightful meal.

Nutriscore Rating: 69/100
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Image of Copenhagen Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens
  • 8 oz smoked salmon
  • 4 radishes
  • 1 English cucumber
  • 0.5 red onion
  • 2 tbsp fresh dill
  • 1 lb baby potatoes
  • 2 tbsp capers
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tbsp lemon juice
  • 1 tbsp white wine vinegar
  • 2 tbsp extra-virgin olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

1. Boil the baby potatoes in salted water for 12-15 minutes, or until tender. Drain, cool, and slice in halves or quarters.

Step 2

2. Thinly slice the radishes, English cucumber, and red onion. Set aside.

Step 3

3. In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, white wine vinegar, chopped dill (reserving a little for garnish), salt, and black pepper. This will be the creamy dill dressing.

Step 4

4. In a large serving bowl, layer the mixed salad greens, boiled baby potatoes, sliced radishes, cucumber, and red onion.

Step 5

5. Top the salad with flaked smoked salmon, capers, and a drizzle of the creamy dill dressing.

Step 6

6. Garnish with the reserved fresh dill and a small drizzle of olive oil, if desired.

Step 7

7. Serve immediately and enjoy this fresh and tangy Copenhagen Salad!

Nutrition Facts

Serving size (2145.0g)
Amount per serving % Daily Value*
Calories 1683.5
Total Fat 82.0g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 114.9mg 0%
Sodium 9276.2mg 0%
Total Carbohydrate 169.8g 0%
Dietary Fiber 20.7g 0%
Total Sugars 55.8g
Protein 68.9g 0%
Vitamin D 1551.3IU 0%
Calcium 473.0mg 0%
Iron 10.6mg 0%
Potassium 4799.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 16.3%
Carbs: 40.1%