Cope's Cauliflower Casserole

Elevate your side dish game with Cope’s Cauliflower Casserole, a creamy and cheesy bake that transforms simple ingredients into pure comfort food perfection. Featuring tender steamed cauliflower enveloped in a luscious cheddar and Parmesan sauce infused with garlic and onion powder, this casserole is topped with golden, crispy breadcrumbs for an irresistible crunch. Perfect as a holiday side or a cozy weeknight dinner, this dish strikes a balance between indulgence and nutrition. Ready in under an hour, it’s an easy-to-make crowd-pleaser that pairs beautifully with roasted meats or a fresh green salad. Garnished with fresh parsley for a burst of color, Cope’s Cauliflower Casserole will quickly become a family favorite.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 2 cups Whole milk
• 2 cups Cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Breadcrumbs
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the cauliflower into florets, discarding the thick stem. Steam the florets for 5-7 minutes until slightly tender but not mushy. Set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly to form a roux.

Step 4

Gradually add the milk while whisking to prevent lumps. Cook for 4-5 minutes, stirring constantly, until the mixture thickens into a creamy consistency.

Step 5

Remove the saucepan from heat and stir in the cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until the cheese is melted and the sauce is smooth.

Step 6

Grease a 9x13-inch (23x33 cm) baking dish with a little butter or oil. Add the steamed cauliflower florets, spreading them evenly.

Step 7

Pour the cheese sauce over the cauliflower, ensuring it coats the florets evenly.

Step 8

In a small bowl, mix the breadcrumbs and olive oil until the crumbs are lightly coated. Sprinkle the breadcrumb mixture over the top of the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

Step 10

Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

Nutrition Facts

Serving size	(1502.1g)

Amount per serving	% Daily Value*
Calories	2240.3

Total Fat 153.1g	0%
Saturated Fat 87.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 437.3mg	0%
Sodium 6651.6mg	0%
Total Carbohydrate 124.5g	0%
Dietary Fiber 16.1g	0%
Total Sugars 39.6g
Protein 111.1g	0%

Vitamin D 269.4IU	0%
Calcium 2848.7mg	0%
Iron 9.1mg	0%
Potassium 2993.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 19.2%

Carbs: 21.5%