Nutrition Facts for Cooter's tuna casserole

Cooter's Tuna Casserole

Embrace the comforting, nostalgic flavors of "Cooter's Tuna Casserole," a creamy and satisfying classic that’s perfect for weeknight dinners or casual gatherings. This hearty dish combines tender egg noodles, protein-packed canned tuna, and a rich, velvety blend of cream of mushroom soup and cheddar cheese, all complemented by pops of sweetness from green peas. A buttery breadcrumb topping adds a crispy finish, while savory seasonings like garlic and onion powder infuse every bite with irresistible flavor. Ready in just 45 minutes, this family-friendly tuna noodle casserole is an easy, oven-baked dish sure to become a household favorite. Perfect as a make-ahead meal, this comfort-food staple serves up to six and pairs beautifully with a crisp green salad or steamed vegetables. Try "Cooter's Tuna Casserole" tonight for a deliciously simple twist on a timeless classic!

Nutriscore Rating: 66/100
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Image of Cooter's Tuna Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 12 oz egg noodles
  • 10 oz canned tuna in water
  • 10.5 oz cream of mushroom soup
  • 1 cup milk
  • 1 cup frozen green peas
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup breadcrumbs
  • 2 tbsp butter
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and spray a 9x13-inch casserole dish with non-stick cooking spray.

Step 2

Bring a large pot of salted water to a boil, then add the egg noodles. Cook according to package instructions until al dente, usually about 7-9 minutes. Drain and set aside.

Step 3

In a large mixing bowl, combine the canned tuna (drained), cream of mushroom soup, milk, frozen peas, shredded cheddar cheese, onion powder, garlic powder, salt, and black pepper.

Step 4

Add the cooked noodles to the mixture and gently stir until everything is evenly combined.

Step 5

Pour the mixture into the prepared casserole dish, spreading it out into an even layer.

Step 6

In a small bowl, mix the breadcrumbs with melted butter until they form a crumbly topping.

Step 7

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

Step 9

Remove from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Serving size (1574.6g)
Amount per serving % Daily Value*
Calories 2345.6
Total Fat 106.9g 0%
Saturated Fat 58.2g 0%
Polyunsaturated Fat 5.3g
Cholesterol 469.3mg 0%
Sodium 5115.5mg 0%
Total Carbohydrate 188.6g 0%
Dietary Fiber 16.0g 0%
Total Sugars 33.7g
Protein 161.9g 0%
Vitamin D 312.4IU 0%
Calcium 1888.3mg 0%
Iron 12.9mg 0%
Potassium 1942.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 27.4%
Carbs: 31.9%