Nutrition Facts for Cool whip salad

Cool Whip Salad

Indulge in the creamy, fruity delight of Cool Whip Salad, a no-bake recipe that’s as quick to whip up as it is irresistible to eat! Packed with vibrant flavors and textures, this dessert salad combines fluffy Cool Whip, tangy crushed pineapple, juicy mandarin oranges, and sweet miniature marshmallows. A sprinkling of shredded coconut and optional additions like crunchy pecans or vibrant maraschino cherries take this dish to the next level. Perfectly chilled and ready in just minutes, Cool Whip Salad is the ultimate crowd-pleaser for potlucks, holidays, or any occasion where a refreshing, nostalgic treat steals the show. Serve it as a side dish or light dessert—the choice is yours!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cool Whip Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 8 oz Cool Whip (thawed)
  • 20 oz Crushed pineapple (with juice)
  • 15 oz Mandarin oranges (drained)
  • 2 cups Miniature marshmallows
  • 1 cup Sweetened shredded coconut
  • 0.5 cup Chopped pecans (optional)
  • 0.5 cup Maraschino cherries (halved, drained, optional)

Directions

Step 1

In a large mixing bowl, add the thawed Cool Whip.

Step 2

Stir in the crushed pineapple along with its juice until evenly combined.

Step 3

Gently fold in the drained mandarin oranges to prevent them from breaking apart.

Step 4

Add the miniature marshmallows and shredded coconut, and mix until well incorporated.

Step 5

If using, fold in the chopped pecans and maraschino cherries for added texture and flavor.

Step 6

Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld and the salad to chill.

Step 7

Before serving, give the salad a gentle stir to ensure everything is evenly distributed.

Step 8

Serve cold as a side dish or dessert and enjoy!

Nutrition Facts

Serving size (1164.5g)
Amount per serving % Daily Value*
Calories 1921.8
Total Fat 92.8g 0%
Saturated Fat 43.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 284.1mg 0%
Total Carbohydrate 278.2g 0%
Dietary Fiber 18.5g 0%
Total Sugars 198.6g
Protein 11.3g 0%
Vitamin D 0IU 0%
Calcium 126.0mg 0%
Iron 3.7mg 0%
Potassium 935.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 2.3%
Carbs: 55.8%