Cool Waters Shakes

Quench your thirst and revitalize your senses with Cool Waters Shakes—a refreshing blend of hydrating cucumber, fragrant mint, and tropical coconut water. This quick and easy recipe comes together in just 10 minutes, making it the perfect choice for a hot summer day or a post-workout pick-me-up. A splash of tangy lime juice enhances the crisp flavors, while a touch of optional honey adds natural sweetness. Served over ice and garnished with cucumber slices and mint sprigs, this invigorating drink is as visually stunning as it is delicious. Packed with hydration and fresh ingredients, Cool Waters Shakes are a guilt-free treat that's sure to become your go-to cooling beverage.

Nutriscore Rating: 75/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 large Cucumber
10 leaves Fresh mint leaves
2 cups Coconut water
2 tablespoons Lime juice
1 tablespoon Honey (optional)
1 cup Ice cubes
4 slices Cucumber slices
2 sprigs Mint sprigs (for garnish)

Directions

Step 1

Peel the cucumber and chop it into smaller pieces for easy blending.

Step 2

Add the chopped cucumber, mint leaves, coconut water, lime juice, and honey (if using) to a blender.

Step 3

Blend on high speed for 1-2 minutes until smooth and well combined.

Step 4

Add the ice cubes to the blender and blend again until the shake is frothy and chilled.

Step 5

Taste and adjust sweetness by adding more honey if desired.

Step 6

Pour the shake into two glasses.

Step 7

Garnish each glass with a slice of cucumber and a sprig of mint.

Step 8

Serve immediately and enjoy your refreshing Cool Waters Shakes!

Portion size

Nutrition Facts

Serving size	(1020g)

Amount per serving	% Daily Value*
Calories	206.5

Total Fat 1.3g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 511.1mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 7.2g	0%
Total Sugars 41.2g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 176.7mg	0%
Iron 2.5mg	0%
Potassium 1635.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 9.1%

Carbs: 86.2%