Cool Taco Salad
Dive into a refreshing twist on a classic with this Cool Taco Salad—a vibrant, flavor-packed dish perfect for any occasion. Featuring seasoned ground beef, crunchy romaine lettuce, juicy grape tomatoes, black beans, sweet corn, and a burst of creamy cheddar cheese, this recipe is a delicious balance of textures and flavors. Crushed tortilla chips add a satisfying crunch, while a zesty salsa-lime dressing ties everything together. Topped with creamy avocado and fresh cilantro, this quick 25-minute recipe is a crowd-pleaser that’s easy to whip up for lunch, dinner, or even a hearty appetizer. Whether you're hosting a gathering or craving a healthy taco-inspired meal, this salad delivers bold flavors in every bite.
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Ingredients
- 1 lb ground beef
- 2 tbsp taco seasoning
- 0.25 cup water
- 6 cups romaine lettuce
- 1 cup grape tomatoes
- 1 cup black beans (rinsed and drained)
- 1 cup corn kernels (cooked or canned, drained)
- 1 cup shredded cheddar cheese
- 2 cups tortilla chips (crushed)
- 0.5 cup sour cream
- 0.5 cup salsa
- 1 lime (juiced)
- 1 avocado (diced)
- 0.25 cup cilantro (chopped)
- 1 tbsp olive oil
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil. Once hot, cook the ground beef, breaking it apart with a spatula, until browned and fully cooked (about 6-8 minutes).
Step 2
Drain excess grease from the skillet, then add taco seasoning and water. Stir well and simmer for 2-3 minutes until the mixture thickens. Remove from heat and let it cool slightly.
Step 3
While the beef is cooling, prepare the salad base. In a large bowl, toss the romaine lettuce, grape tomatoes, black beans, corn, and shredded cheddar cheese.
Step 4
In a small bowl, mix together sour cream, salsa, and lime juice to create a tangy dressing.
Step 5
Add the cooked ground beef to the salad mixture and toss lightly to combine.
Step 6
Drizzle the dressing over the salad and gently toss until everything is evenly coated.
Step 7
Top the salad with crushed tortilla chips, diced avocado, and chopped cilantro.
Step 8
Serve immediately and enjoy your cool taco salad!
Nutrition Facts
| Serving size | (2064.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3164.0 |
| Total Fat 209.1g | 0% |
| Saturated Fat 81.7g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 479.6mg | 0% |
| Sodium 5824.7mg | 0% |
| Total Carbohydrate 214.7g | 0% |
| Dietary Fiber 42.9g | 0% |
| Total Sugars 28.7g | |
| Protein 147.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1305.5mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 4209.1mg | 0% |
Source of Calories