Cool Peach Multi Berry Soup
Cool off on a warm day with this refreshing and vibrant Cool Peach Multi Berry Soup—a chilled, fruit-forward delight that's as beautiful as it is delicious. Bursting with the sweet juiciness of fresh peaches, strawberries, blueberries, and raspberries, this no-cook recipe blends the natural flavors of summer with a touch of honey, zesty lemon juice, and aromatic vanilla extract. A splash of orange juice adds a citrusy brightness that ties it all together. Ready in just 15 minutes and garnished with fragrant mint leaves, this healthy and versatile soup is perfect as a light appetizer, a refreshing dessert, or even a mid-afternoon pick-me-up. Naturally gluten-free and packed with antioxidants, it’s a must-try for anyone craving a cool, fruity escape.
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Ingredients
- 4 large fresh peaches
- 1 cup strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup orange juice
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 4 for garnish mint leaves
Directions
Step 1
Wash all the peaches and berries thoroughly under cold running water. Pat them dry with a clean towel.
Step 2
Peel and pit the peaches, then chop them into small chunks.
Step 3
In a blender, combine the peaches, strawberries, blueberries, and raspberries. Blend until smooth and well-pureed.
Step 4
Add the orange juice, honey, lemon juice, and vanilla extract to the blender. Blend again until fully integrated and smooth.
Step 5
Taste and adjust sweetness by adding more honey, if needed.
Step 6
Pour the fruit mixture into a large bowl or pitcher and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
Step 7
Ladle the chilled soup into bowls. Garnish each portion with a fresh mint leaf.
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1559.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 788.2 |
| Total Fat 5.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 19.0mg | 0% |
| Total Carbohydrate 188.4g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 150.0g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.9mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2385.8mg | 0% |
Source of Calories