Nutrition Facts for Cool oriental cucumber salad

Cool Oriental Cucumber Salad

Experience ultimate refreshment with this Cool Oriental Cucumber Salad, a perfect balance of crisp textures and bold Asian-inspired flavors. Featuring thinly sliced English cucumbers tossed in a savory-sweet dressing made with sesame oil, soy sauce, rice vinegar, honey, and a touch of fresh garlic and ginger, this salad is both light and flavorful. Finished with a sprinkle of sesame seeds, scallions, and optional red chili flakes for a subtle kick, it makes an ideal chilled appetizer, side dish, or healthy snack. Ready in just 15 minutes with no cooking required, this recipe is your go-to for a quick, vibrant, and satisfying dish that's both gluten-free adaptable and packed with zesty flair!

Nutriscore Rating: 78/100
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Image of Cool Oriental Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large English cucumber
  • 2 tablespoons Sesame oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 1 teaspoon Fresh ginger
  • 1 tablespoon Sesame seeds
  • 2 stalks Scallions
  • 0.5 teaspoon Red chili flakes (optional)

Directions

Step 1

Wash and dry the cucumbers. Slice them thinly into rounds or use a mandoline slicer for even thickness.

Step 2

Place the cucumber slices in a colander, sprinkle lightly with salt, and toss to coat. Let them sit for 10 minutes to draw out excess moisture.

Step 3

While the cucumbers are resting, prepare the dressing. In a small bowl, combine sesame oil, soy sauce, rice vinegar, honey, and a finely minced garlic clove. Grate the fresh ginger and add it to the bowl. Whisk thoroughly until well combined.

Step 4

Pat the cucumbers dry with a paper towel and place them in a mixing bowl.

Step 5

Pour the dressing over the cucumbers and toss gently to coat evenly.

Step 6

Thinly slice the scallions and sprinkle them over the salad along with the sesame seeds. If desired, add red chili flakes for a subtle kick of heat.

Step 7

Cover the salad and refrigerate for 10-15 minutes to allow the flavors to meld together.

Step 8

Serve chilled as an appetizer, side dish, or refreshing snack. Enjoy!

Nutrition Facts

Serving size (695.4g)
Amount per serving % Daily Value*
Calories 435.4
Total Fat 33.2g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg 0%
Sodium 1169.1mg 0%
Total Carbohydrate 31.9g 0%
Dietary Fiber 5.5g 0%
Total Sugars 16.0g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 116.7mg 0%
Iron 2.5mg 0%
Potassium 1053.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 7.7%
Carbs: 27.6%