Cool Melon Sipper

Quench your thirst with the refreshing Cool Melon Sipper, a vibrant blend of juicy cantaloupe, zesty lime, and a hint of fresh mint. This quick and easy drink comes together in just 10 minutes, making it the perfect choice for summer afternoons or a light, fruity companion to any meal. Sweetened naturally with honey and chilled with ice, this hydrating beverage is blended to silky smoothness and served with a sprig of mint for a touch of elegance. Packed with natural flavors and a beautiful orange hue, this cantaloupe mocktail is as delightful to look at as it is to sip. Perfect for those seeking a healthy, revitalizing drink to beat the heat!

Nutriscore Rating: 74/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 whole ripe cantaloupe melon
10 leaves fresh mint leaves
1 whole lime
2 tablespoons honey
1.5 cups chilled water
1 cup ice cubes
2 sprigs fresh mint sprigs (for garnish)

Directions

Step 1

Slice the cantaloupe in half and remove the seeds. Scoop the orange flesh into small chunks and discard the rind.

Step 2

Place the cantaloupe chunks into a blender along with the fresh mint leaves.

Step 3

Squeeze the juice of one lime into the blender, ensuring no seeds are included.

Step 4

Add the honey and chilled water to the blender and blend until smooth.

Step 5

Taste the mixture and adjust honey or water if needed for desired sweetness and consistency.

Step 6

Add the ice cubes and blend again briefly to chill and slightly froth the drink.

Step 7

Pour the Cool Melon Sipper into glasses, ensuring an even amount for all servings.

Step 8

Garnish each glass with a sprig of fresh mint before serving. Enjoy immediately for the best flavor!

Portion size

Nutrition Facts

Serving size	(2218g)

Amount per serving	% Daily Value*
Calories	659.4

Total Fat 3.0g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 248.0mg	0%
Total Carbohydrate 164.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 148.3g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 176.4mg	0%
Iron 5.0mg	0%
Potassium 4568.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 7.2%

Carbs: 89.1%