Cool Light Juice
Refresh your senses with this hydrating and invigorating Cool Light Juice, a perfect blend of crisp cucumber, zesty lemon, tangy lime, and fragrant fresh mint. This easy-to-make drink comes together in just 10 minutes, offering a naturally light and deliciously cooling beverage ideal for hot summer days or as a revitalizing pick-me-up. Sweetened optionally with a touch of honey and balanced with chilled water and ice cubes, this juice is both nourishing and low-calorie. Strain it for a silky smooth finish and garnish with cucumber slices or mint leaves for a touch of elegance. Whether you're looking for a healthy detox drink or a refreshing non-alcoholic option for gatherings, Cool Light Juice is your go-to recipe for ultimate refreshment.
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Ingredients
- 1 large cucumber
- 1 large lemon
- 1 medium lime
- 10 leaves fresh mint leaves
- 500 ml cold water
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Directions
Step 1
Wash the cucumber, lemon, lime, and mint leaves thoroughly under running water.
Step 2
Peel the cucumber if desired (optional) and cut it into small chunks to make blending easier.
Step 3
Juice the lemon and lime using a citrus juicer or by squeezing them by hand. Remove any seeds.
Step 4
In a blender, combine cucumber chunks, lemon juice, lime juice, mint leaves, cold water, and honey (if using).
Step 5
Blend on high speed until smooth and well combined.
Step 6
Use a fine mesh strainer or cheesecloth to strain the juice into a pitcher to remove any pulp and mint leaf pieces.
Step 7
Add ice cubes to the pitcher or directly into serving glasses to keep the juice chilled.
Step 8
Pour the strained juice into glasses and garnish with additional mint leaves or cucumber slices if desired.
Step 9
Serve immediately and enjoy the refreshing Cool Light Juice!
Nutrition Facts
| Serving size | (1303.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167.4 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 31.0mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 27.0g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.2mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 795.4mg | 0% |
Source of Calories