Nutrition Facts for Cool guacamole

Cool Guacamole

Bright, zesty, and irresistibly creamy, this Cool Guacamole recipe is your ultimate go-to for the perfect dip or taco topping. Made with ripe avocados, fresh lime juice, and a harmonious blend of classic ingredients like red onion, cilantro, and a touch of jalapeño for heat, this guacamole strikes the perfect balance of flavors. A hint of ground cumin and garlic adds a subtle depth, while diced roma tomatoes bring a pop of color and juiciness. Ready in just 10 minutes, it’s a quick and healthy appetizer or side dish that pairs flawlessly with tortilla chips, fresh veggies, or your favorite Mexican-inspired meals. Whether you're hosting a party or fixing a snack, this homemade guacamole recipe is guaranteed to steal the spotlight.

Nutriscore Rating: 86/100
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Image of Cool Guacamole
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 1 whole lime
  • 0.5 teaspoon kosher salt
  • 0.25 cup (finely diced) red onion
  • 2 tablespoons (chopped) cilantro
  • 1 whole (seeded and finely diced) jalapeño
  • 1 whole (diced) roma tomato
  • 1 clove (minced) garlic
  • 0.25 teaspoon ground cumin
  • 0.25 teaspoon black pepper

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Juice the lime over the avocado and add the kosher salt. Mash the avocado with a fork to your desired consistency, whether chunky or smooth.

Step 3

Stir in the finely diced red onion, chopped cilantro, and seeded, diced jalapeño. Mix gently to combine.

Step 4

Fold in the diced tomato and minced garlic. Add ground cumin and black pepper to enhance the flavor, stirring just enough to blend evenly.

Step 5

Taste the guacamole and adjust seasonings if needed (e.g., lime juice, salt, or pepper).

Step 6

Transfer the guacamole to a serving bowl and optionally garnish with a sprinkle of cilantro or a few thin lime slices.

Step 7

Serve immediately with tortilla chips, fresh veggies, or as a topping for tacos and burritos!

Nutrition Facts

Serving size (638.0g)
Amount per serving % Daily Value*
Calories 778.6
Total Fat 66.5g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 339.1mg 0%
Total Carbohydrate 53.7g 0%
Dietary Fiber 34.2g 0%
Total Sugars 6.0g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 110.2mg 0%
Iron 3.8mg 0%
Potassium 2477.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 5.1%
Carbs: 25.1%