Cool Fruit Smoothie
Start your day with a burst of flavor and nutrients by whipping up this refreshing Cool Fruit Smoothie! Packed with the natural sweetness of frozen mixed berries and banana, this vibrant blend gets a creamy boost from protein-rich Greek yogurt and a splash of zesty orange juice. Perfectly chilled with ice cubes and optionally sweetened with a touch of honey, this smoothie is ready in just 5 minutes, making it the ultimate quick and healthy breakfast or snack. Whether you're looking for a post-workout energy boost or a fruity treat to beat the heat, this easy-to-make smoothie is a delicious way to nourish your body. Garnish with a fresh berry or a sprig of mint for a touch of elegance and enjoy!
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Ingredients
- 1.5 cups Frozen mixed berries
- 1 medium Banana
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 cup Orange juice
- 1 tablespoon Honey (optional, for sweetness)
- 4 cubes Ice cubes
Directions
Step 1
Gather all ingredients and ensure the frozen mixed berries are ready to use straight from the freezer.
Step 2
Peel the banana and slice it into smaller chunks for easier blending.
Step 3
Add the frozen mixed berries, banana slices, Greek yogurt, and orange juice to a blender.
Step 4
Include the honey if you'd like additional sweetness in your smoothie.
Step 5
Add the ice cubes to the blender for extra chill and texture.
Step 6
Blend the ingredients on high speed until the mixture is smooth and creamy. If needed, stop and scrape down the sides of the blender to ensure even blending.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a fresh berry or a sprig of mint for presentation.
Nutrition Facts
| Serving size | (837g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.0 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 4mg | 0% |
| Sodium 41mg | 0% |
| Total Carbohydrate 99.2g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 74.9g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.2mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1149.5mg | 0% |
Source of Calories