Nutrition Facts for Cool drink

Cool Drink

Refresh your senses with this zesty and invigorating Cool Drink, a perfect blend of citrusy tang and minty freshness. This non-alcoholic summer cooler combines freshly squeezed lemon and orange juices, naturally sweetened with honey, and balanced with a pinch of salt for enhanced flavor. The muddled mint leaves add an aromatic twist, while cold water and ice cubes ensure every sip is perfectly chilled. Quick and easy to prepare in just 10 minutes, this hydrating beverage is garnished with vibrant slices of citrus and mint sprigs for a beautiful presentation. Treat yourself to this delightful homemade drink that’s ideal for summer afternoons, garden parties, or anytime you need a revitalizing pick-me-up.

Nutriscore Rating: 71/100
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Image of Cool Drink
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 10 leaves Fresh mint leaves
  • 1 whole Lemon
  • 1 whole Orange
  • 2 tablespoons Honey
  • 3 cups Cold water
  • 1 cup Ice cubes
  • 1 pinch Salt
  • 2 slices Lemon slices
  • 2 slices Orange slices

Directions

Step 1

Wash the mint leaves, lemon, and orange thoroughly.

Step 2

Roll the lemon and orange gently on the countertop to release their juices, then slice them in half and juice them into a bowl.

Step 3

Strain the citrus juices to remove pulp and seeds, if desired.

Step 4

In a large pitcher, combine the strained citrus juices with honey. Stir well until the honey dissolves completely.

Step 5

Add the mint leaves to the pitcher and use a wooden spoon or muddler to gently crush the leaves, releasing their flavor.

Step 6

Pour in the cold water and stir to combine.

Step 7

Add a pinch of salt to enhance the flavors and mix well.

Step 8

Fill serving glasses with ice cubes and pour the drink over the ice.

Step 9

Garnish each glass with a lemon slice, an orange slice, and a sprig of mint for a fresh look.

Step 10

Serve immediately and enjoy your Cool Citrus Mint Drink!

Nutrition Facts

Serving size (1257.4g)
Amount per serving % Daily Value*
Calories 244.8
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 175.4mg 0%
Total Carbohydrate 64.2g 0%
Dietary Fiber 6.6g 0%
Total Sugars 53.7g
Protein 3.0g 0%
Vitamin D 0IU 0%
Calcium 143.3mg 0%
Iron 1.4mg 0%
Potassium 484.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 4.4%
Carbs: 94.0%