Cool Cucumber Salsa

Brighten up your appetizer game with Cool Cucumber Salsa, a refreshing twist on classic salsa that’s bursting with vibrant flavors and crisp textures. This quick and easy recipe combines the cool crunch of diced cucumber with juicy tomatoes, zesty red onion, and a kick of spicy jalapeño, all tied together with a splash of tangy lime juice and a drizzle of olive oil. Fresh cilantro adds a fragrant herbal note, while a touch of salt and black pepper enhances the natural flavors of each ingredient. Ready in just 15 minutes and requiring no cooking, this versatile cucumber salsa is perfect as a dip for tortilla chips, a fresh topping for tacos, or a healthy side for grilled fish or chicken. Packed with freshness and summer vibes, it’s the ultimate choice for quick snacks or entertaining!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 2 medium tomato
• 0.5 medium red onion
• 1 large jalapeño pepper
• 0.5 cup cilantro
• 2 tablespoons lime juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil

Directions

Step 1

Thoroughly wash all fresh produce, including the cucumber, tomato, jalapeño, and cilantro.

Step 2

Peel the cucumbers if desired, and dice them into small cubes for a fine salsa texture.

Step 3

Dice the tomatoes and red onion into small, even pieces to ensure a consistent salsa.

Step 4

Remove the seeds from the jalapeño if you prefer less spice, and finely mince the pepper.

Step 5

Chop the cilantro leaves finely, discarding any thick stems.

Step 6

In a medium mixing bowl, combine the diced cucumber, tomatoes, red onion, minced jalapeño, and chopped cilantro.

Step 7

Add the lime juice, salt, black pepper, and olive oil to the bowl. Stir gently but thoroughly to combine all ingredients.

Step 8

Taste the salsa and adjust the seasoning if needed, adding more salt, lime juice, or pepper to your preference.

Step 9

Let the salsa sit for 5–10 minutes to allow the flavors to meld together.

Step 10

Serve immediately as a dip with tortilla chips or as a topping for grilled chicken, fish, or tacos.

Nutrition Facts

Serving size	(826.6g)

Amount per serving	% Daily Value*
Calories	337.2

Total Fat 15.3g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 3546.0mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 6.7g	0%
Total Sugars 31.9g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 131.2mg	0%
Iron 2.9mg	0%
Potassium 1300.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 7.1%

Carbs: 55.4%