Nutrition Facts for Cool cucumber relish

Cool Cucumber Relish

Bright, tangy, and bursting with crunch, this Cool Cucumber Relish is the ultimate condiment to elevate your favorite dishes. Made with finely diced cucumbers, red bell peppers, and white onion, this refreshing relish is infused with a zesty vinegar base that's perfectly seasoned with mustard seeds, celery seeds, and a touch of crushed red pepper flakes for a subtle kick. Quick and easy to prepare, it comes together in just 20 minutes, with minimal cooking required. After a brief chill in the fridge, this vibrant relish is ready to serve, adding a fresh, sweet-tangy flavor to burgers, hot dogs, sandwiches, or even grilled meats. Whether you’re hosting a summer BBQ or looking to upgrade your weekday meals, this refrigerator-friendly recipe will become your new go-to topping.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cool Cucumber Relish
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 2 medium-sized cucumber
  • 1 small white onion
  • 1 small red bell pepper
  • 0.5 cup white vinegar
  • 0.25 cup granulated sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon yellow mustard seeds
  • 0.5 teaspoon celery seeds
  • 0.25 teaspoon crushed red pepper flakes
  • 0.25 cup water

Directions

Step 1

Wash and dry the cucumbers, then finely dice them into small pieces.

Step 2

Peel the onion and finely chop it into small, uniform pieces.

Step 3

Remove the seeds and core from the red bell pepper, then finely dice it.

Step 4

In a large mixing bowl, combine the chopped cucumbers, onion, and red bell pepper.

Step 5

In a small saucepan, combine white vinegar, granulated sugar, kosher salt, mustard seeds, celery seeds, crushed red pepper flakes, and water.

Step 6

Place the saucepan over medium heat and stir until the sugar and salt dissolve, about 2-3 minutes. Remove from heat and let it cool slightly.

Step 7

Pour the vinegar mixture over the cucumber mixture in the bowl. Stir well to combine, making sure the vegetables are evenly coated.

Step 8

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 2 hours to allow the flavors to meld.

Step 9

Serve chilled as a condiment or relish on burgers, hot dogs, or sandwiches. Store in the refrigerator for up to 1 week in an airtight container.

Nutrition Facts

Serving size (804.1g)
Amount per serving % Daily Value*
Calories 348.2
Total Fat 2.0g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 619.0mg 0%
Total Carbohydrate 78.7g 0%
Dietary Fiber 6.2g 0%
Total Sugars 63.4g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 128.9mg 0%
Iron 2.5mg 0%
Potassium 1038.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 6.0%
Carbs: 88.9%