Nutrition Facts for Cool chili dip

Cool Chili Dip

Get ready to wow your taste buds with this easy and flavorful Cool Chili Dip—a no-cook appetizer that’s perfect for any gathering! This creamy, zesty dip combines softened cream cheese and tangy Greek yogurt for a luscious base, blended with diced tomatoes and green chilies, savory black beans, and a medley of bold spices like chili powder and cumin for a smoky kick. Topped with melty shredded cheddar cheese and fresh green onions, this party-ready recipe can be customized with a touch of heat by adding diced jalapeños. Ready in just 10 minutes, it’s the ultimate crowd-pleaser served with crunchy tortilla chips or crisp vegetable sticks. Whether you're hosting game night or need a quick snack idea, this Cool Chili Dip is guaranteed to deliver on flavor and simplicity!

Nutriscore Rating: 67/100
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Image of Cool Chili Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 8 oz (softened) cream cheese
  • 1 cup plain Greek yogurt
  • 1 can (10 oz, drained) diced tomatoes with green chilies
  • 1.5 cups shredded cheddar cheese
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 1 can (15 oz, rinsed and drained) black beans
  • 2 stalks (thinly sliced) green onions
  • 1 (optional, finely diced) jalapeño
  • 1 bag/platter for serving tortilla chips or vegetable sticks

Directions

Step 1

In a medium mixing bowl, combine the softened cream cheese and Greek yogurt. Stir until smooth and creamy.

Step 2

Add the drained diced tomatoes with green chilies, chili powder, ground cumin, garlic powder, and salt. Mix thoroughly to evenly distribute the seasonings.

Step 3

Stir in the black beans and 1 cup of the shredded cheddar cheese, reserving the remaining 0.5 cup for topping.

Step 4

If desired, fold in the finely diced jalapeño for an extra kick of spice.

Step 5

Transfer the dip to a serving dish and evenly sprinkle the reserved 0.5 cup of shredded cheddar cheese across the top.

Step 6

Garnish with sliced green onions for a fresh, colorful finish.

Step 7

Serve immediately with tortilla chips or vegetable sticks for dipping. Enjoy!

Nutrition Facts

Serving size (1544.7g)
Amount per serving % Daily Value*
Calories 2652.0
Total Fat 169.5g 0%
Saturated Fat 89.1g 0%
Polyunsaturated Fat 3.5g
Cholesterol 435.2mg 0%
Sodium 5408.4mg 0%
Total Carbohydrate 185.4g 0%
Dietary Fiber 34.6g 0%
Total Sugars 29.4g
Protein 115.2g 0%
Vitamin D 0IU 0%
Calcium 2068.4mg 0%
Iron 10.6mg 0%
Potassium 1434.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 16.9%
Carbs: 27.2%