Nutrition Facts for Cool cereal

Cool Cereal

Start your day with a refreshing twist on a breakfast classic with "Cool Cereal," a quick and easy recipe perfect for busy mornings or an energizing mid-day snack. This vibrant dish combines your favorite cereal, cold milk (dairy or non-dairy options), and a medley of fresh fruits like berries, banana slices, or diced apple for a wholesome burst of natural sweetness. What sets this recipe apart is the addition of a few ice cubes, keeping the milk delightfully cold and crisp for an energizing summer-ready meal. Drizzle with honey for an optional touch of sweetness. Ready in just 5 minutes, this chilled breakfast is as simple as it is refreshing, making it an ideal choice for anyone craving a cool and satisfying start to their day. Keywords: cool cereal recipe, quick breakfast ideas, chilled cereal bowl, easy summer breakfast.

Nutriscore Rating: 70/100
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Image of Cool Cereal
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1.5 cups Cereal (your choice)
  • 1 cup Milk (dairy or non-dairy)
  • 0.5 cup Fresh fruit (e.g., berries, banana slices, or diced apple)
  • 3 pieces Ice cubes
  • 1 teaspoon Honey (optional)

Directions

Step 1

Place the cereal into a large bowl.

Step 2

Pour the milk over the cereal, ensuring it is well-covered.

Step 3

Add the fresh fruit on top for a burst of color and flavor.

Step 4

Gently place the ice cubes into the bowl to keep the milk extra cold.

Step 5

Drizzle honey over the cereal and fruit if you prefer a touch of added sweetness.

Step 6

Stir lightly, allowing the milk to chill, and enjoy immediately for a refreshing breakfast treat.

Nutrition Facts

Serving size (606.0g)
Amount per serving % Daily Value*
Calories 767.7
Total Fat 12.7g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat g
Cholesterol 20.0mg 0%
Sodium 858.5mg 0%
Total Carbohydrate 146.9g 0%
Dietary Fiber 14.1g 0%
Total Sugars 67.1g
Protein 19.9g 0%
Vitamin D 250.0IU 0%
Calcium 687.5mg 0%
Iron 17.0mg 0%
Potassium 872.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 10.2%
Carbs: 75.2%