Nutrition Facts for Cool broccoli salad

Cool Broccoli Salad

Crisp, colorful, and irresistibly refreshing, this Cool Broccoli Salad is the perfect addition to your table for any occasion, whether it's a summer barbecue, a potluck, or a healthy weeknight side dish. Packed with fresh broccoli florets, crunchy shredded carrots, tangy red onion, and a burst of sweetness from dried cranberries, this vibrant salad is a delightful blend of textures and flavors. A creamy dressing made with mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey ties everything together, while sunflower seeds add a satisfying crunch in every bite. Ready in just 15 minutes (plus chill time), this no-cook broccoli salad is a quick and easy crowd-pleaser that’s as nutritious as it is delicious. Serve it chilled and let its refreshing flavor shine at your next gathering!

Nutriscore Rating: 74/100
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Image of Cool Broccoli Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups fresh broccoli florets
  • 0.5 medium red onion
  • 1 cup shredded carrots
  • 0.75 cup dried cranberries
  • 0.5 cup sunflower seeds
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Prepare the broccoli florets by cutting them into small, bite-sized pieces. Rinse them thoroughly and pat dry with paper towels.

Step 2

Thinly slice the red onion into small slivers.

Step 3

In a large mixing bowl, combine the broccoli florets, red onion, shredded carrots, dried cranberries, and sunflower seeds. Toss gently to mix evenly.

Step 4

In a small bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and creamy.

Step 5

Pour the dressing over the broccoli mixture and toss well to ensure all the ingredients are evenly coated with the dressing.

Step 6

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Before serving, give the salad another gentle stir. Serve chilled and enjoy!

Nutrition Facts

Serving size (941.9g)
Amount per serving % Daily Value*
Calories 1928.3
Total Fat 124.6g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 23.7g
Cholesterol 123.8mg 0%
Sodium 838.3mg 0%
Total Carbohydrate 180.8g 0%
Dietary Fiber 30.0g 0%
Total Sugars 106.1g
Protein 32.2g 0%
Vitamin D 0IU 0%
Calcium 359.8mg 0%
Iron 7.3mg 0%
Potassium 2297.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 6.5%
Carbs: 36.6%