Cooking Light Edamole
Elevate your snacking game with Cooking Light Edamole, a delightful twist on classic guacamole that’s creamy, nutrient-packed, and irresistibly flavorful. This quick and easy recipe combines tender edamame, ripe avocado, zesty lime juice, fresh cilantro, and a touch of jalapeño for a vibrant, protein-rich dip with a hint of heat. Blended to silky perfection in just 15 minutes, it’s a guilt-free, versatile choice for entertaining or everyday snacking. Serve it with crisp veggies, crunchy tortilla chips, or use it as a wholesome spread for sandwiches and wraps. Perfect for health-conscious foodies, Cooking Light Edamole is a must-try for anyone seeking a fresh, modern addition to their appetizer repertoire.
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Ingredients
- 1 cup shelled edamame (frozen)
- 1 medium ripe avocado
- 2 tablespoons fresh lime juice
- 2 tablespoons cilantro leaves
- 1 small jalapeño pepper, seeded and chopped
- 1 clove garlic, minced
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 2 tablespoons water
Directions
Step 1
Bring a small pot of water to a boil. Add the frozen edamame and cook for 5 minutes until tender. Drain and let cool slightly.
Step 2
In a food processor, combine the cooked edamame, avocado, lime juice, cilantro, jalapeño, garlic, ground cumin, and salt.
Step 3
Process the mixture until smooth, scraping down the sides as needed.
Step 4
Add the water gradually, one tablespoon at a time, to achieve your desired consistency.
Step 5
Taste and adjust the seasoning with additional lime juice or salt if needed.
Step 6
Transfer to a serving bowl and garnish with extra cilantro or a drizzle of olive oil, if desired.
Step 7
Serve with fresh veggies, tortilla chips, or use as a healthy spread for sandwiches and wraps.
Nutrition Facts
| Serving size | (458.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508.0 |
| Total Fat 32.9g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.8mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 6.0g | |
| Protein 28.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.4mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1858.3mg | 0% |
Source of Calories