Cooking Light Crock Pot Chili
Warm up your weeknights with this hearty yet healthy Cooking Light Crock Pot Chili, a flavorful, low-calorie twist on a classic comfort food. Packed with protein-rich lean ground turkey, fiber-filled black and kidney beans, and a vibrant blend of smoky spices like chili powder, cumin, and paprika, this slow-cooked masterpiece offers bold, satisfying flavors without the guilt. With just 15 minutes of prep time, this recipe makes meal prep a breeze—simply sauté the turkey and aromatics, then let your crock pot do the rest. Perfect for busy days, this chili simmers to perfection, creating a rich, savory dish that's great for feeding a crowd or meal-prepping leftovers. Serve it piping hot with a sprinkle of fresh cilantro for a nutritious and delicious dinner everyone will love! Keywords: crock pot chili, healthy chili, cooking light recipes, turkey chili, slow cooker meals.
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Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 28 ounces diced tomatoes, no-salt-added
- 15 ounces low-sodium black beans, drained and rinsed
- 15 ounces low-sodium kidney beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 2 tablespoons tomato paste
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup cilantro, chopped (optional, for garnish)
Directions
Step 1
In a large skillet, heat olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.
Step 2
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 3
Add the lean ground turkey to the skillet and cook until fully browned, breaking it apart with a spoon or spatula as it cooks. This should take about 5-7 minutes.
Step 4
Drain any excess grease from the skillet and transfer the cooked turkey mixture into the crock pot.
Step 5
Add the diced tomatoes (with their juices), black beans, kidney beans, chicken broth, and tomato paste to the crock pot.
Step 6
Sprinkle in the chili powder, cumin, paprika, oregano, salt, and black pepper. Stir everything together until well combined.
Step 7
Cover the crock pot with its lid and set it to cook on low for 6-8 hours, or on high for 3-4 hours, stirring occasionally to ensure the flavors meld evenly.
Step 8
Once the chili has cooked, taste and adjust seasoning with additional salt or spices if needed.
Step 9
Serve the chili in bowls, garnished with chopped cilantro if desired. Enjoy your hearty and light crock pot chili!
Nutrition Facts
| Serving size | (2578.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1840.5 |
| Total Fat 54.0g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 324.0mg | 0% |
| Sodium 3195.1mg | 0% |
| Total Carbohydrate 205.0g | 0% |
| Dietary Fiber 67.1g | 0% |
| Total Sugars 36.0g | |
| Protein 151.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 664.5mg | 0% |
| Iron 32.7mg | 0% |
| Potassium 5567.7mg | 0% |
Source of Calories