Cooking Light's Turkey Mini Meatloaves

Satisfy your comfort food cravings with Cooking Light's Turkey Mini Meatloaves—a healthier twist on a classic favorite. Made with lean ground turkey, aromatic garlic, and a medley of flavorful seasonings, these individually portioned mini loaves are baked to perfection in a muffin tin for easy prep and cleanup. A tangy ketchup glaze adds the perfect finishing touch, while the smaller size makes them ideal for quick cooking in just 25 minutes. Perfect for busy weeknights or meal prep, this recipe serves up a light, protein-packed dinner that pairs beautifully with sides like creamy mashed potatoes or a crisp green salad. Garnish with fresh parsley for a pop of color and extra flair!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Ground turkey
• 0.5 cup Breadcrumbs
• 1 large Egg
• 0.5 cup Onion
• 2 cloves Garlic
• 0.25 cup Ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Ketchup (for topping)
• 1 tablespoon Parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or a small amount of oil.

Step 2

Finely dice the onion and mince the garlic cloves.

Step 3

In a large bowl, combine the ground turkey, breadcrumbs, egg, diced onion, minced garlic, 1/4 cup ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix thoroughly until all the ingredients are well incorporated.

Step 4

Divide the mixture evenly among the 12 muffin cups, pressing gently to pack each portion.

Step 5

Spread a thin layer of the remaining 1/4 cup ketchup on top of each mini meatloaf.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the meatloaves reach an internal temperature of 165°F (74°C).

Step 7

Remove from the oven and let the meatloaves rest in the muffin tin for 5 minutes before carefully removing them.

Step 8

Optional: Garnish with fresh parsley before serving.

Step 9

Serve hot with your favorite sides, such as mashed potatoes or a green salad.

Nutrition Facts

Serving size	(813.3g)

Amount per serving	% Daily Value*
Calories	1136.5

Total Fat 43.3g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 541.5mg	0%
Sodium 3547.8mg	0%
Total Carbohydrate 88.0g	0%
Dietary Fiber 4.4g	0%
Total Sugars 33.7g
Protein 102.4g	0%

Vitamin D 53.8IU	0%
Calcium 131.6mg	0%
Iron 10.3mg	0%
Potassium 603.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 35.6%

Carbs: 30.6%