Cooking Light's Turkey and White Bean Chili
Discover the cozy, heart-warming flavors of *Cooking Light's Turkey and White Bean Chili*, a wholesome recipe that’s perfect for weeknight dinners or meal prep. This protein-packed chili combines lean ground turkey, creamy white beans, and a medley of vibrant ingredients like diced tomatoes, green chilies, and bell peppers for a dish that’s as nutritious as it is flavorful. Seasoned with bold spices like chili powder, cumin, and paprika, it delivers a satisfying kick without being overpowering. Ready in just 40 minutes with a short, simple ingredient list, this one-pot wonder is low in fat and high in fiber, making it a lighter yet hearty alternative to traditional chili. Top it off with fresh cilantro and a dollop of low-fat sour cream for an irresistible finish, and serve it hot for a comforting meal the whole family will love.
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Ingredients
- 1 tablespoon Olive oil
- 1 pound Ground turkey (lean, 93% lean or more)
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 1 medium Green bell pepper, chopped
- 2 cups Chicken broth (low-sodium)
- 14.5 ounces Diced tomatoes (no salt added, with juice)
- 15 ounces White beans (cannellini or great northern beans), drained and rinsed
- 4 ounces Green chilies (mild, chopped, canned)
- 1 tablespoon Chili powder
- 2 teaspoons Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
- 0.25 cup Low-fat sour cream (optional, for serving)
Directions
Step 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Step 2
Add the ground turkey to the pot and cook until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes.
Step 3
Add the diced onion, minced garlic, and chopped green bell pepper to the pot. Sauté for 5 minutes or until the vegetables are softened.
Step 4
Stir in the chili powder, cumin, paprika, salt, and black pepper, and cook for 1 more minute until fragrant.
Step 5
Add the chicken broth, diced tomatoes (with their juice), white beans, and green chilies to the pot. Stir to combine.
Step 6
Bring the mixture to a simmer, then reduce the heat to low. Cover and let the chili cook for 15-20 minutes, stirring occasionally.
Step 7
Taste the chili and adjust seasoning if necessary.
Step 8
Ladle the turkey and white bean chili into bowls, and garnish with chopped cilantro and a dollop of low-fat sour cream, if desired. Serve hot and enjoy!
Nutrition Facts
| Serving size | (2220.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1618.0 |
| Total Fat 59.5g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 337.5mg | 0% |
| Sodium 3781.8mg | 0% |
| Total Carbohydrate 124.1g | 0% |
| Dietary Fiber 35.0g | 0% |
| Total Sugars 29.1g | |
| Protein 138.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 568.5mg | 0% |
| Iron 22.0mg | 0% |
| Potassium 4076.6mg | 0% |
Source of Calories