Cooking Light's Feta Stuffed Chicken
Indulge in the Mediterranean-inspired flavors of Cooking Light's Feta Stuffed Chicken, a deliciously healthy dinner option that’s as impressive as it is easy to make. Tender, juicy chicken breasts are filled with a vibrant mixture of crumbled feta, fresh baby spinach, garlic, and parsley, creating a burst of savory goodness in every bite. Finished with a zesty olive oil and lemon marinade and baked to perfection, this dish promises a perfect balance of richness and freshness. With just 20 minutes of prep time and 25 minutes in the oven, it’s a quick yet elegant meal that’s ideal for weeknights or special occasions. Serve this protein-packed entrée alongside roasted vegetables or a light salad for a complete, satisfying meal that’s bursting with Mediterranean charm.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Feta cheese, crumbled
- 1 cup Fresh baby spinach, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 tablespoon Lemon juice, freshly squeezed
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with cooking spray.
Step 2
Using a sharp knife, carefully cut a pocket into the thickest side of each chicken breast. Be careful not to cut all the way through.
Step 3
In a medium bowl, mix together the feta cheese, chopped spinach, minced garlic, and parsley. Season the mixture with a pinch of salt and black pepper.
Step 4
Stuff each chicken breast pocket with the feta-spinach mixture, ensuring it is evenly distributed. Use toothpicks to secure the openings, if necessary.
Step 5
In a small bowl, combine olive oil, lemon juice, oregano, salt, and black pepper. Brush this mixture over both sides of the chicken breasts.
Step 6
Heat a large oven-safe skillet over medium heat. Add about 1 tablespoon of olive oil and sear the stuffed chicken breasts for 2-3 minutes on each side, or until lightly golden.
Step 7
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 9
Serve the feta-stuffed chicken hot, garnished with fresh parsley and a wedge of lemon if desired.
Nutrition Facts
| Serving size | (1052.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2070.3 |
| Total Fat 105.4g | 0% |
| Saturated Fat 44.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 791.6mg | 0% |
| Sodium 5453.0mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 4.6g | |
| Protein 251.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 1279.0mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2334.5mg | 0% |
Source of Calories