Cooking Light's Easy Crispy Baked Fish Fillets
Transform weeknight dinners with Cooking Light's Easy Crispy Baked Fish Fillets, a healthy and fuss-free recipe perfect for the whole family. These golden-brown fillets feature tender cod or haddock coated in a crunchy crust of panko breadcrumbs, grated Parmesan, and a tantalizing blend of paprika, garlic powder, and dried parsley. Baked to perfection in just 20 minutes, this low-calorie dish delivers the rich flavor of fried fish without the added fat. Serve with a squeeze of fresh lemon for a delightful zing, and pair it with roasted vegetables or a crisp salad for a well-rounded meal. Quick, light, and irresistibly crispy, this baked fish recipe will have you saying goodbye to deep-frying for good!
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Ingredients
- 4 pieces (about 4-6 oz each) cod or haddock fillets
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces (for serving) lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2
Pat the cod or haddock fillets dry with paper towels and season them lightly with salt and black pepper on both sides.
Step 3
In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, dried parsley, salt, and black pepper. Mix well.
Step 4
Brush each fish fillet lightly with olive oil on all sides, then press it into the breadcrumb mixture, coating evenly. Gently shake off any excess crumbs.
Step 5
Place the coated fillets on the prepared baking sheet in a single layer, ensuring they do not touch each other.
Step 6
Bake the fish in the preheated oven for 15-20 minutes, or until the fillets are golden brown and the fish flakes easily with a fork. The exact cooking time may vary based on the thickness of your fillets.
Step 7
Remove the fish from the oven and let it rest for 2-3 minutes before serving.
Step 8
Serve with lemon wedges on the side for a fresh, zesty finish.
Nutrition Facts
| Serving size | (767.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1064.9 |
| Total Fat 40.0g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 388.0mg | 0% |
| Sodium 2068.3mg | 0% |
| Total Carbohydrate 5.0g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.0g | |
| Protein 164.0g | 0% |
| Vitamin D 1088IU | 0% |
| Calcium 334.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2380.8mg | 0% |
Source of Calories