Nutrition Facts for Cooking challenge chili

Cooking Challenge Chili

Dive into the hearty, flavor-packed world of "Cooking Challenge Chili," a perfect culinary adventure for spice lovers and comfort food enthusiasts alike. This bold, crowd-pleasing recipe combines tender ground beef, vibrant bell peppers, and a duo of hearty kidney and black beans, all simmered in a deeply savory blend of chili powder, cumin, and paprika. Balanced with tangy diced tomatoes, rich tomato paste, and a touch of cayenne heat, this chili is slow-simmered to perfection for a robust, warming dish. Garnish with fresh cilantro, creamy sour cream, and melty shredded cheddar for the ultimate chili experience. Ready in just over an hour, this 6-serving recipe is ideal for game-day gatherings, potlucks, or cozy family dinners. Whether you're mastering your chili game or taking on a delicious cooking challenge, this recipe is guaranteed to impress.

Nutriscore Rating: 75/100
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Image of Cooking Challenge Chili
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 4 garlic cloves
  • 1 pound ground beef
  • 1 medium green bell pepper
  • 1 medium red bell pepper
  • 1 15-ounce can kidney beans
  • 1 15-ounce can black beans
  • 1 28-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup fresh cilantro
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Dice the onion and mince the garlic cloves. Add them to the pot and sauté for 3-4 minutes, or until softened and fragrant.

Step 3

Add the ground beef to the pot. Cook while breaking it apart with a wooden spoon, until browned and no longer pink, about 5-7 minutes. Drain excess fat if needed.

Step 4

Dice the green and red bell peppers, then add them to the pot. Sauté for an additional 3-4 minutes.

Step 5

Rinse and drain the kidney beans and black beans. Add them to the pot, along with the diced tomatoes, tomato paste, and chicken broth. Stir to combine.

Step 6

Add the chili powder, cumin, paprika, oregano, cayenne pepper, salt, and black pepper. Stir well to incorporate the spices evenly.

Step 7

Reduce the heat to low, cover the pot, and allow the chili to simmer for 30 minutes. Stir occasionally to prevent sticking.

Step 8

Taste and adjust seasonings if needed. For more heat, add a pinch of cayenne pepper or additional chili powder.

Step 9

Serve the chili hot, garnished with freshly chopped cilantro, shredded cheddar cheese, and a dollop of sour cream.

Nutrition Facts

Serving size (3112.7g)
Amount per serving % Daily Value*
Calories 3042.5
Total Fat 177.0g 0%
Saturated Fat 77.3g 0%
Polyunsaturated Fat 2.8g
Cholesterol 499.7mg 0%
Sodium 7817.8mg 0%
Total Carbohydrate 233.7g 0%
Dietary Fiber 76.5g 0%
Total Sugars 57.9g
Protein 169.2g 0%
Vitamin D 0IU 0%
Calcium 1892.7mg 0%
Iron 34.2mg 0%
Potassium 5531.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 21.1%
Carbs: 29.2%