Nutrition Facts for Cookies from zimbabwe

Cookies from Zimbabwe

Discover the delightful charm of traditional Zimbabwean baking with these maize meal cookies, a unique and comforting treat that combines rich cultural flavors with simple preparation. Made with fine maize meal (a staple in Southern African cuisine), these cookies boast a subtly sweet, nutty flavor and a delightfully crumbly texture. Softened butter and a dash of vanilla extract infuse the dough with warmth, while a hint of salt perfectly balances the sweetness. Ready in under 30 minutes, these cookies are the perfect accompaniment to tea, coffee, or Maheu, a popular Zimbabwean drink. Whether you're exploring global recipes or adding a new favorite to your cookie collection, these Zimbabwean cookies are sure to impress your taste buds and bring a touch of tradition to your table.

Nutriscore Rating: 37/100
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Image of Cookies from Zimbabwe
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 20

Ingredients

  • 120 g maize meal (fine cornmeal)
  • 100 g all-purpose flour
  • 100 g granulated sugar
  • 100 g butter (softened)
  • 40 ml milk
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 0.25 tsp salt

Directions

Step 1

Preheat your oven to 175°C (350°F) and line a baking tray with parchment paper.

Step 2

In a medium bowl, mix maize meal, all-purpose flour, baking powder, and salt. Set aside.

Step 3

In a separate large bowl, cream together the softened butter and granulated sugar until light and fluffy, about 2-3 minutes.

Step 4

Add the vanilla extract and milk to the butter-sugar mixture. Mix until fully incorporated.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until a soft dough forms.

Step 6

Roll tablespoons of dough into small balls and place them on the prepared baking tray, spacing them about 2 inches apart.

Step 7

Flatten each ball slightly with the back of a spoon or your fingers.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the edges start to turn golden brown.

Step 9

Remove the cookies from the oven and allow them to cool on the baking tray for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve with tea, coffee, or a glass of Maheu for an authentic Zimbabwean-inspired treat!

Nutrition Facts

Serving size (430.3g)
Amount per serving % Daily Value*
Calories 1923.9
Total Fat 83.9g 0%
Saturated Fat 51.7g 0%
Polyunsaturated Fat g
Cholesterol 218.3mg 0%
Sodium 1617.4mg 0%
Total Carbohydrate 273.8g 0%
Dietary Fiber 7.4g 0%
Total Sugars 101.5g
Protein 19.6g 0%
Vitamin D 63.4IU 0%
Calcium 37.7mg 0%
Iron 7.2mg 0%
Potassium 307.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 4.1%
Carbs: 56.8%