Cooked Vegetables Spice Mix

Elevate your everyday vegetable dishes with this vibrant Cooked Vegetables Spice Mix—a perfectly balanced blend of aromatic ground cumin, coriander, smoked paprika, turmeric, and a hint of cinnamon for depth. This quick and easy spice mix is ready in just 5 minutes and packs bold flavor into every spoonful, with garlic and onion powders adding savory richness and optional chili flakes providing a customizable kick of heat. Ideal for sautéed or roasted vegetables, this versatile seasoning transforms simple sides into standout dishes. Store it in an airtight container for a burst of flavor in every meal, from weeknight dinners to holiday feasts. Perfect for meal prep enthusiasts and lovers of bold, healthy cooking, this spice mix is a pantry essential!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 10

Ingredients

• 2 teaspoons Ground cumin
• 1.5 teaspoons Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Red chili flakes (optional for heat)
• 1.5 teaspoons Salt

Directions

Step 1

Measure out all the spices and place them into a small mixing bowl.

Step 2

Using a small whisk or spoon, mix the ingredients thoroughly until they are evenly combined.

Step 3

Taste and adjust salt or chili flakes according to your preference, keeping in mind this is a concentrated spice mix that will be diluted when used in your dishes.

Step 4

Transfer the spice mix into an airtight container or spice jar to keep it fresh. Store in a cool, dry place away from sunlight.

Step 5

To use: Sprinkle 1-2 teaspoons of the spice mix per cup of cooked vegetables while sautéing or roasting. Adjust to taste as needed.

Nutrition Facts

Serving size	(27.7g)

Amount per serving	% Daily Value*
Calories	60.7

Total Fat 2.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3555.0mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 4.2g	0%
Total Sugars 0.5g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 97.6mg	0%
Iron 5.6mg	0%
Potassium 278.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 13.9%

Carbs: 62.0%