Cooked Mix Daal

Indulge in the comforting warmth of Cooked Mix Daal, a flavorful and protein-packed Indian lentil curry that's both hearty and nourishing. This wholesome recipe combines the goodness of toor dal (pigeon pea lentils), moong dal (yellow lentils), and masoor dal (red lentils), simmered to perfection with aromatic spices like turmeric, cumin, and asafoetida. A sautéed mixture of onions, garlic, ginger, and tomatoes creates a rich, savory base, while fresh cilantro and a splash of lemon juice brighten every bite. Ideal for weeknight dinners, this versatile dish pairs beautifully with steamed rice or warm flatbreads, making it a satisfying choice for vegetarians and spice enthusiasts alike. With easy prep and cook times, bring the essence of traditional Indian cuisine to your table in just 45 minutes!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 0.5 cup Toor dal (pigeon pea lentils)
• 0.25 cup Moong dal (yellow lentils)
• 0.25 cup Masoor dal (red lentils)
• 4 cups Water
• 2 tablespoons Ghee or vegetable oil
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 1 medium Onion, finely chopped
• 4 units Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 medium Tomato, chopped
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 0.5 unit Lemon, juiced

Directions

Step 1

Rinse the toor dal, moong dal, and masoor dal under running water until the water runs clear. Soak them in water for about 15 minutes.

Step 2

In a medium-sized pot, add the soaked dals and 4 cups of water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the dals are tender and mushy.

Step 3

While the dals are cooking, heat ghee or vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter for a few seconds.

Step 4

Add asafoetida, immediately followed by the chopped onion. Sauté until the onion becomes translucent.

Step 5

Add minced garlic and grated ginger. Sauté for another minute until they release their aroma.

Step 6

Add the chopped tomato and cook until it softens and releases oil from the sides.

Step 7

Stir in turmeric powder, red chili powder, and coriander powder. Cook the spices for about 1-2 minutes.

Step 8

Mash the cooked dals slightly and pour them into the onion-tomato-spice mixture. Mix well.

Step 9

Add salt and let the daal simmer for an additional 5 minutes to absorb the flavors.

Step 10

Finally, stir in fresh cilantro and lemon juice. Taste and adjust seasoning if necessary.

Step 11

Serve hot with rice or any flatbread of choice.

Nutrition Facts

Serving size	(1489.2g)

Amount per serving	% Daily Value*
Calories	937.7

Total Fat 32.2g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0g
Cholesterol 71.7mg	0%
Sodium 2435.1mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 28.5g	0%
Total Sugars 12.0g
Protein 42.6g	0%

Vitamin D 0IU	0%
Calcium 258.1mg	0%
Iron 12.2mg	0%
Potassium 2846.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 17.5%

Carbs: 52.6%