Nutrition Facts for Cooked cornmeal mush

Cooked Cornmeal Mush

Warm, comforting, and wonderfully versatile, Cooked Cornmeal Mush is a timeless recipe that celebrates simplicity and hearty flavors. Made with just four basic ingredients—cornmeal, water, salt, and butter—this dish transforms into a creamy, smooth porridge that’s perfect for any time of day. Ready in just 25 minutes, it’s an ideal choice for a quick breakfast or a satisfying side dish. Customize your bowl with a drizzle of honey, a splash of milk, or a swirl of maple syrup for a touch of sweetness, or keep it savory with your favorite toppings. Whether you’re craving a nostalgic breakfast or a gluten-free, budget-friendly meal, this classic recipe delivers all the warmth and comfort you need with minimal effort.

Nutriscore Rating: 70/100
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Image of Cooked Cornmeal Mush
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Cornmeal
  • 4 cups Water
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter
  • 0 Optional Toppings (e.g., honey, maple syrup, milk)

Directions

Step 1

In a medium saucepan, bring 3 cups of water and the salt to a boil over medium-high heat.

Step 2

In a small bowl, mix the remaining 1 cup of water with the cornmeal, stirring until smooth to create a slurry.

Step 3

Reduce the heat to low, and slowly pour the cornmeal slurry into the boiling water while whisking continuously to prevent lumps.

Step 4

Continue cooking the mixture over low heat, stirring frequently, for about 15-20 minutes or until the cornmeal thickens and becomes smooth. If it thickens too much, add a tablespoon of water at a time to adjust the consistency.

Step 5

Remove the saucepan from the heat and stir in the butter until fully melted and incorporated.

Step 6

Serve the cornmeal mush warm in bowls, topped with your choice of optional toppings such as honey, maple syrup, or a splash of milk for added flavor.

Nutrition Facts

Serving size (1212g)
Amount per serving % Daily Value*
Calories 1012.0
Total Fat 30.8g 0%
Saturated Fat 13.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg 0%
Sodium 1370.5mg 0%
Total Carbohydrate 176.1g 0%
Dietary Fiber 14.6g 0%
Total Sugars 18.6g
Protein 14.5g 0%
Vitamin D 4.5IU 0%
Calcium 68.5mg 0%
Iron 5.5mg 0%
Potassium 301.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 5.6%
Carbs: 67.8%