Nutrition Facts for Cooked cabbage

Cooked Cabbage

Transform simple ingredients into a cozy, flavor-packed side dish with this delightful Cooked Cabbage recipe. Featuring tender strips of green cabbage sautéed in a luscious blend of butter, olive oil, and fragrant garlic, this dish is seasoned to perfection with a medley of salt, black pepper, and smoky paprika. A splash of vegetable broth ensures every bite is infused with a subtle richness, while a touch of caramelization elevates the overall flavor profile. Garnish with fresh parsley for a pop of color and herby freshness! Ready in just 30 minutes, this quick and easy cabbage recipe is the ideal accompaniment to hearty mains or as a healthy plant-based side. Perfectly simple yet irresistibly delicious, it’s a must-try addition to your weekly dinner rotation.

Nutriscore Rating: 77/100
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Image of Cooked Cabbage
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 head (medium) Green cabbage
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.25 cup Water or vegetable broth
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Remove any damaged outer leaves from the cabbage. Rinse the cabbage under cold water to clean it.

Step 2

Cut the cabbage in half, remove the core, and slice it into thin strips about 1/2 inch wide.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet or sauté pan over medium heat. Add the butter and olive oil to the pan and let the butter melt.

Step 5

Once the butter is melted, add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to let it burn.

Step 6

Add the sliced cabbage to the pan. Toss it in the butter and garlic mixture to coat evenly.

Step 7

Sprinkle the salt, black pepper, and paprika over the cabbage. Stir well to combine the seasonings.

Step 8

Pour the water or vegetable broth into the pan. Cover the pan with a lid and reduce the heat to medium-low.

Step 9

Cook the cabbage for 10-15 minutes, stirring occasionally, until it becomes tender but not mushy. If needed, add a splash more water or broth to prevent sticking.

Step 10

Remove the lid and increase the heat to medium. Cook for an additional 2-3 minutes to evaporate excess liquid and caramelize the cabbage slightly.

Step 11

Taste and adjust the seasoning with more salt or pepper if needed.

Step 12

Transfer the cooked cabbage to a serving dish and garnish with freshly chopped parsley, if desired.

Step 13

Serve hot as a side dish with your favorite main course. Enjoy!

Nutrition Facts

Serving size (1023.5g)
Amount per serving % Daily Value*
Calories 572.7
Total Fat 39.1g 0%
Saturated Fat 16.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg 0%
Sodium 2764.6mg 0%
Total Carbohydrate 56.2g 0%
Dietary Fiber 23.3g 0%
Total Sugars 29.3g
Protein 12.7g 0%
Vitamin D 0IU 0%
Calcium 388.9mg 0%
Iron 4.9mg 0%
Potassium 1616.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 8.1%
Carbs: 35.8%