Cooked Asparagus
Elevate your side dish game with this simple yet flavorful Cooked Asparagus recipe! Fresh asparagus spears are steamed to perfection before being lightly sautéed in olive oil, creating a tender-crisp texture. A sprinkle of salt and black pepper enhances the natural flavors, while a squeeze of fresh lemon juice adds a vibrant, citrusy finish. Ready in just 15 minutes, this healthy and versatile dish is perfect for springtime gatherings, weeknight dinners, or as a complement to grilled meats and seafood. Packed with nutrients and bursting with fresh flavors, this easy asparagus recipe is sure to become a household favorite.
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Ingredients
- 1 pound asparagus
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 whole lemon
- 0.25 cup water
Directions
Step 1
Wash the asparagus thoroughly under cold water and pat dry with a clean towel.
Step 2
Trim the tough, woody ends of the asparagus by snapping or cutting off the bottom 1-2 inches.
Step 3
Heat a large skillet over medium heat and pour in the water. Bring it to a gentle simmer.
Step 4
Add the asparagus to the skillet in a single layer, cover with a lid, and let it steam for 3-4 minutes until it starts to soften and turns bright green.
Step 5
Remove the lid and carefully drain any remaining water from the skillet.
Step 6
Add the olive oil to the skillet and toss the asparagus to coat evenly. Increase the heat to medium-high and cook for an additional 3-4 minutes, stirring occasionally.
Step 7
Sprinkle the asparagus with salt and black pepper to your taste. Cook until the asparagus is tender yet still slightly crisp.
Step 8
Remove the skillet from heat and transfer the cooked asparagus to a serving plate.
Step 9
Squeeze fresh lemon juice over the asparagus for a burst of citrus flavor.
Step 10
Serve immediately as a side dish and enjoy!
Nutrition Facts
| Serving size | (560.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226.6 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.0mg | 0% |
| Total Carbohydrate 20.7g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 9.3g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 963.7mg | 0% |
Source of Calories