Cook Yourself Thin's Chicken Caesar Salad

Elevate your salad game with Cook Yourself Thin's Chicken Caesar Salad—a lighter twist on the classic favorite that doesn't sacrifice flavor. Perfectly seasoned grilled chicken breast takes center stage, paired with crisp romaine lettuce, nutty Parmesan cheese, and crunchy whole-wheat croutons. The real star, however, is the creamy homemade Caesar dressing made with tangy non-fat Greek yogurt, fresh lemon juice, and a hint of anchovy paste for an authentic zing—all while being lower in calories. This healthy chicken Caesar salad comes together in just 25 minutes, making it an ideal choice for a quick, wholesome meal. Whether you're hosting a dinner or looking for a satisfying lunch, this guilt-free recipe is guaranteed to impress!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 cups Romaine lettuce
• 0.25 cup Parmesan cheese (grated)
• 1 cup Whole-wheat croutons
• 0.5 cup Plain non-fat Greek yogurt
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 teaspoon Anchovy paste
• 1 teaspoon Worcestershire sauce
• 1 clove Garlic (minced)
• 1 tablespoon Water

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, salt, and black pepper.

Step 3

Grill the chicken for 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill, let rest for 5 minutes, and then slice into thin strips.

Step 4

While the chicken cooks, prepare the Caesar dressing. In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, anchovy paste, Worcestershire sauce, minced garlic, and water until smooth. Adjust seasoning with salt and black pepper if needed.

Step 5

Wash, dry, and chop the romaine lettuce into bite-sized pieces. Place it in a large salad bowl.

Step 6

Add the grilled chicken slices, Parmesan cheese, and whole-wheat croutons to the bowl with the lettuce.

Step 7

Drizzle the salad with the homemade dressing and toss gently to combine. Use tongs to ensure the dressing coats all ingredients evenly.

Step 8

Serve immediately, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(1055.8g)

Amount per serving	% Daily Value*
Calories	1850.0

Total Fat 75.1g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 2.9g
Cholesterol 350.7mg	0%
Sodium 3990.8mg	0%
Total Carbohydrate 122.2g	0%
Dietary Fiber 14.4g	0%
Total Sugars 13.4g
Protein 164.5g	0%

Vitamin D 3.5IU	0%
Calcium 1082.2mg	0%
Iron 11.7mg	0%
Potassium 2069.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 36.1%

Carbs: 26.8%