Cook Islands Poke
Transport your taste buds to the tropical paradise of the Cook Islands with this delightful and authentic Cook Islands Poke recipe. This traditional island dessert is a luscious combination of creamy coconut, ripe bananas or pawpaw, and the silky smooth texture of arrowroot starch, creating a decadent treat that’s both comforting and exotic. Sweetened with just a touch of sugar and infused with vanilla’s warm aroma, it offers a perfect balance of flavors. Simple to prepare in under 30 minutes, this gluten-free dessert is ideal for serving warm or at room temperature, making it a versatile and crowd-pleasing option. Elevate the experience by garnishing with shredded coconut or an extra drizzle of coconut cream for a truly indulgent finish.
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Ingredients
- 120 grams Arrowroot powder (or starch)
- 400 ml Coconut cream
- 3 pieces Ripe bananas (or pawpaw/papaya)
- 500 ml Water
- 50 grams Sugar
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
Peel and slice the bananas (or pawpaw) into thin pieces and set aside.
Step 2
In a medium saucepan, mix the arrowroot powder, water, and sugar until dissolved and smooth.
Step 3
Place the saucepan over medium heat and stir continuously to avoid lumps as the mixture starts to thicken.
Step 4
Once the mixture becomes a glossy, translucent paste, reduce the heat to low and add the coconut cream, stirring well to combine.
Step 5
Stir in the vanilla extract and salt, blending all the flavors together.
Step 6
Add the sliced bananas (or pawpaw) into the pot and carefully fold them into the mixture to coat evenly.
Step 7
Cook on low heat for an additional 5 minutes, allowing the flavors to meld and the fruit to soften slightly.
Step 8
Remove the saucepan from the heat and let the poke cool slightly before transferring it to serving bowls or a shallow dish.
Step 9
Serve warm or at room temperature. Optional: garnish with shredded coconut or a drizzle of fresh coconut cream.
Nutrition Facts
| Serving size | (1436.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2383.9 |
| Total Fat 66.4g | 0% |
| Saturated Fat 62.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 755.5mg | 0% |
| Total Carbohydrate 445.9g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 299.6g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.5mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1693.2mg | 0% |
Source of Calories