Nutrition Facts for Convection oven roast chicken for toaster oven

Convection Oven Roast Chicken for Toaster Oven

Transform your toaster oven into a culinary powerhouse with this Convection Oven Roast Chicken recipe, perfectly tailored for compact kitchens. This simple yet stunning dish features a golden-brown whole chicken, seasoned with a savory blend of garlic powder, paprika, and freshly cracked black pepper, then infused with the bright, zesty aroma of lemon and rosemary. Designed for the convection setting of your toaster oven, this recipe ensures evenly roasted, juicy meat and crispy skin in just 80 minutes of cook time. With minimal prep and accessible ingredients, this is the ultimate weeknight dinner or holiday centerpiece scaled down for smaller spaces. Pair it with roasted vegetables or a fresh salad for an unforgettable meal.

Nutriscore Rating: 54/100
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Image of Convection Oven Roast Chicken for Toaster Oven
Prep Time:15 mins
Cook Time:80 mins
Total Time:95 mins
Servings: 4

Ingredients

  • 1 piece Whole chicken (3-4 lbs)
  • 2 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 sprigs Fresh rosemary (optional)
  • 1 piece Lemon

Directions

Step 1

Preheat your toaster oven to 375°F (190°C) using the convection setting.

Step 2

Remove the chicken from the packaging, pat it dry with paper towels, and place it on a cutting board or plate.

Step 3

Drizzle the olive oil over the entire chicken, spreading it evenly with your hands or a brush to coat the skin.

Step 4

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Sprinkle the seasoning mixture evenly over the chicken, ensuring it is well-coated on all sides.

Step 5

Cut the lemon in half. Squeeze one half over the chicken and place the other half, along with the rosemary sprigs, inside the cavity of the chicken for added flavor.

Step 6

Place the chicken on a small roasting rack or an oven-safe baking dish that fits inside your toaster oven. Position it breast-side up.

Step 7

Insert a meat thermometer into the thickest part of the chicken’s thigh without touching the bone. This will help you monitor the internal temperature during cooking.

Step 8

Place the prepared chicken into the preheated toaster oven, ensuring there is enough space around it for air to circulate freely.

Step 9

Roast the chicken for 70-80 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when the thigh is pierced. Rotate the dish halfway through cooking to ensure even browning.

Step 10

When done, carefully remove the chicken from the toaster oven and let it rest for 10 minutes to allow the juices to redistribute.

Step 11

Carve the chicken into pieces and serve warm with your favorite side dishes.

Nutrition Facts

Serving size (561.3g)
Amount per serving % Daily Value*
Calories 1261.2
Total Fat 83.3g 0%
Saturated Fat 19.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 356.4mg 0%
Sodium 5058.5mg 0%
Total Carbohydrate 10.8g 0%
Dietary Fiber 3.5g 0%
Total Sugars 1.8g
Protein 111.1g 0%
Vitamin D 52.6IU 0%
Calcium 98.5mg 0%
Iron 6.8mg 0%
Potassium 1094.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 35.9%
Carbs: 3.5%