Constipation Cure
If you're looking for a natural and delicious way to promote digestive health, this "Constipation Cure" smoothie is a must-try. Packed with fiber-rich ingredients like prunes, flaxseeds, chia seeds, and spinach, this creamy blend helps support regularity while providing a burst of nutrients. Balanced with the protein and probiotics of plain Greek yogurt and the creamy sweetness of frozen banana, it’s both nourishing and satisfying. Almond milk keeps it dairy-free, while a hint of honey allows you to adjust the sweetness to your taste. With just five minutes of prep and no cooking required, this recipe is a quick, refreshing solution for easing discomfort and supporting gut health. Perfect as a morning boost or an energizing snack, it’s both practical and flavorful—a smoothie that tastes as good as it makes you feel.
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Ingredients
- 5 pieces Prunes
- 2 tablespoons Flaxseeds
- 1 tablespoon Chia seeds
- 1 cup Spinach
- 1 cup Plain Greek yogurt
- 1 cup Unsweetened almond milk
- 1 piece Frozen bananas
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Place the prunes in a small bowl and cover them with warm water. Let them soak for 5 minutes to soften.
Step 2
In a high-speed blender, add the softened prunes, flaxseeds, chia seeds, spinach, Greek yogurt, almond milk, frozen banana, and ice cubes.
Step 3
Blend on high for 1-2 minutes or until smooth and creamy. If the mixture is too thick, add a bit more almond milk to reach your desired consistency.
Step 4
Taste the smoothie and, if needed, add honey for sweetness. Blend again to combine.
Step 5
Pour the smoothie into two glasses and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (837.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627.0 |
| Total Fat 20.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 24.5mg | 0% |
| Sodium 266.6mg | 0% |
| Total Carbohydrate 84.1g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 46.5g | |
| Protein 34.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 867.8mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1544.6mg | 0% |
Source of Calories